Name: Playbook - Claire Thomas - FAQ’s & Tips
Uploaded: 2024-04-29T18:26:44.932Z
Duration: 10 min
Description: FAQ’s & Tips

Hanan

Hi
I’m new. I just added the app. I have no equipment except for some weights can I still do the program? Also where to start Thank you so much

Shannon

Nikki

John

Crystal

Marti A Strohmeyer

Alyssa

Laurie

Anna

Amelia

So ready for this. It’s been way too long!

Darcie

Laurie Messer

Clear and to the point explanation of the challenge. Thank you kindly.

Gada

Claire gives clear concise information and really sets us up to succeed.

Heather

So fun the first wewk looking forward to next week.

Todd Stronf

Lisa Meinhart

Thanks for the inspiration - it is clear, easy to understand and that makes it easier to keep on…

Maja Spohr

Allison Francis

Lauren Glass

Cherée

Thanks for all the info! I'm excited about this core challenge 🙌

Mita Kapaldo

Great info! I’m excited to see the results of this core challenge!

Ashley

Teerah Sparks

Kelly

Brooke

Janel

Thank you for all the advice on how this challenge works. Especially how to do the comments! I’ll make sure to do that from now on!

Krista L

Great information! Looking forward to starting the core challenge!

Marc

Loving the app and all the amazing info!!

Tiffani Boucher

Cheryl

Johanna

Mary Schofield

Carrie

Eloise

Jessica

Molly

Sadie

Shelby

So excited! I’ve signed up for so many of these and have never finished. This is my year!!

Gina

Aimee

These videos are helpful to get more familiar to your app.

Michael

Amy 

Yay! This is one of the best challenges I’ve ever done! Let’s gooo!

Natalie

Haley

Kristin Hebein

Am I the only me that can’t figure out how to use the template? I downloaded it? Meaning saved to my photos. How do you edit it? Type notes on it and add photo?!! Help a mama out y’all!!!🙏

Brittney

No, I’ll have to do is figure out how to set the timer on my iPhone for the photos😀

Doug Coppess

Brandon

Please take a moment to watch all of these FAQ videos where I answer common questions as well as share many important reminders & tips for this Core Challenge.

If you still have questions, please feel free to send me a message directly in the app! I’m here to help. 🤗

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Challenge prizes & how you can win!

FAQ’s & Tips

Great, when is the next core challenge begins or I can do it or I need to wait till is started?

Claudia Melendez

Stacy

Great info and looking forward to getting started 👏🏻

TC Ballallday

Intro + Sign Ups - Please watch!

Julene Kluba

Pre-order challenge tees & tanks here

This is a great daily graphic, but I actually really enjoyed last spring’s core challenge graphic for an overview tracking! Maybe offering both for those who prefer daily or cumulative? :)

Rachel

Samantha Gonzalez

Download the graphic here

Janay 

Hi! What are the macros for mug cake recipe?

Michelle

Week 1 Meal Plan

Vania Maia

Teresa

Week 1 Modifications

Challenging but fun !! Love pushing my limits

Alaska

30 second boat hold
24 crunches
1:00 low arm plank
26 full burpees

Hannah

Boat Pose 00:52.33 to failure
Sit Ups 32 in 1:00.00
Plank Hold 00:41.30 to failure
Burpees 14 in 2:00.00

Definitely room to improve. Start over is so difficult, but I’m going to give it all I have!  Want to get back to being strong, confident, and healthier than I am now.

Lynda

W1/D1 Fit Test

Jacquie

Lindsay

Ami Waldusky

W1/D2 HIIT

Sydney

Replaced hanging with Russian twists for time sake! Got it in! 🔥 light sweat, lesgooo

Elena Burns

W1/D3 Core

I mixed it up today and went ascending.  Felt good!

Katie Merkent

krystle

Home workout girly, jumping jacks barefoot is not recommended but LOVE this one,  13 mins and 120 calls burnt🙌

Victoria

W1/D4 HIIT

Krista

Stephanie Fuller

W1/D5 Core

Apostolia 

Megan

W1/D6 Rest Day

Kokohead hike today ✅ happy Palm Sunday

Agnes

3 mile walk on Sunday but forgot to check in here.

Jena Laubscher

W1/D7 Rest Day

Tsvetomira

Ashlyn

Mayra Rodriguez 

Week 2 Meal Plan

25-50 reps for each. 1 and done in under 20👏

Shantell

Week 2 Modifications

Tiffany

W2/D1 Core

Stacey

Katlyn Bratcher

Those push up with mountain climbers did me innnnnn💀

W2/D2 HIIT

Jordyn

Solid 14 rounds completed. Did 15 on last to make it a little extra. Slow burn 😇✌️😮‍💨

W2/D3 Core

Kristi Dixon

W2/D4 HIIT

lol idk what it is but anything to do with a side plank is 98% harder ❤️🥲😂

W2/D5 Core

Rest day yesterday to go snowboarding with the hubby

Meagan Sieh

W2/D6 Rest Day

W2/D7 Rest Day

Had the pineapple chicken teriyaki with quinoa! Yumm!

Have eaten some of these dishes in the past.   Yummy

Week 3 Meal Plan

Jenny

Week 3 Modifications

W3/D1 Core

Cassidy

W3/D2 HIIT

This workout murders my abs. It hurts so bad

Merritt

W3/D3 Core

Used my Rower and got 8 rounds in. Felt great, good cardio and burner! 🔥💜🙌🏻

Lori

Adding this into my current plan as a killer warm up

Cecelia

W3/D4 HIIT

Cassie

Miranda

Alisha

W3/D5 Core

W3/D6 Rest Day

Thanks, Claire! Already seeing big results

W3/D7 Rest Day

Week 4 Meal Plan

Week 4 Modifications

Hugo

W4/D1 Core

W4/D2 HIIT

Chelsy Pena

W4/D3 Core

Did this one running outside, trying to run more since it’s not my favorite. 😬
Didn’t feel too bad. lol! 😂 
Got it done!! ✅ 🏃‍♀️

Christine

W4/D4 HIIT

I can’t see my original goals met on the app but hopefully they are better 🤷‍♀️

Trying not to get discouraged. I matched everything but decreased almost 30 seconds on the L-Sit!

Hanging Knee Rise - 1:00 min
Sit Ups - 35 reps
Plank - 4:00 min
Burpees - 36 reps

W4/D5 Re-Test Day

W4/D6 Rest Day

W4/D7 Rest Day

I always appreciate the mods 🥳💪🏻💜

Nancy

Week 5 Modifications

I’ve made several of the recipes from the meal plan and a couple I’ve tweaked.  Always so tasty.

FAQ’s & Tips

Community

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