W1/D1 Fit Test

Name: Playbook - Claire Thomas - W1/D1 Fit Test
Uploaded: 2024-04-29T18:26:45.284Z
Duration: 18 min
Description: W1/D1 Fit Test

5.0|18 min|814 comments

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Happy Day 1 & fit test day, Team! 😊 For today’s workout, you have 4 mini tests that are really going to challenge your strength & stamina. The purpose of these tests is to give you a good idea of where your core strength is... more

Community

Alaska • 22d ago

Challenging but fun !! Love pushing my limits

Hannah • 24d ago

30 second boat hold 24 crunches 1:00 low arm plank 26 full burpees

Lynda • 1mo ago

Boat Pose 00:52.33 to failure Sit Ups 32 in 1:00.00 Plank Hold 00:41.30 to failure Burpees 14 in 2:00.00 Definitely room to improve. Start over is so difficult, but I’m going to give it all I have! Want to get back to being strong, confident, and healthier than I am now.

Yazan • 1mo ago

I never thought i can do this. My first test numbers 2 minutes boat pose 20 setups 16 burpees 1 minute 45 seconds forearms plank

Claire • 1mo ago

I’m out of shape. 3:33 boat hold 23 sit ups Plank 1:52 20 burpees