Day 9 Upper Body Focused
5.0|45 min|1 comment
Gym
Cardio
Strength
Upper Body
Arms
Athletic Performance
Lose Weight
Day 9 - Upper Body with a 10 minute cardio burst! Your first 45 minute workout can be completed indoors and your second 45 minute workout will be outdoors. The outdoor workout can be a walk, jog, swim, bike ride, game of tenn... more
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