Susan

After yesterday’s active record day, you should be ready to go for another lower body focused workout. Day 5 is leg focused with an ab circuit finisher! Your first 45 minute workout will be completed at the gym and your second 45 minute workout will be outdoors. The outdoor workout can be a walk, jog, swim, bike ride, game of tennis, etc. Feel free to break up the second 45 minute outdoor workout into smaller chunks. For example, take a 15 minute walk in the morning, a 15 minute jog before your workout, and a 15 minute walk with the dog. Be creative and get outdoors!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Single Leg Deadlift w 3 Step Lateral Run

Squat Lunge

Bodyweight Lower Body Warm-Up

***Add weight each round! Go HEAVY. 

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

Circuit 1

Dumbbell Bulgarian Split Squat
Kettlebell Romanian Deadlift

8 reps per leg per round 

- Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Grab the heaviest kettlebell you can use with good form and correct posture

Kettlebell Romanian Deadlift

Circuit 2

Glute Focused Rope Pull Through
Cable Kickback

Glute Rope Pull Throughs

Single Leg Cable Kickback

Circuit 3

Anchored Leg Drops
Single Arm Weighted Sit Up
Plank Jacks

Use heavy dumbbell or kettlebell as an anchor

Anchored leg drops

Single arm weighted sit up

10 pass throughs per side per round 

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

DB plank pass through

Ab Circuit

Day 5
Lower Body Focused and Abs

Gabby

Anna

Day 1
Lower Focused

Day 2
Upper Focused

🔥 cardio today!! Sweat out the tequilas from last night 😂😅😅

Tati

Day 3 
Total Body Cardio

Day 4
Active Recovery/Stretch

Easy to follow and goes by fast 💪🏽👋🏽🙏🏼💜🎉

Day 6 
Upper Body Focused With Cardio

Day 7 
LISS Cardio And Stretch

Day 8 
Lower Body Focused

Day 9
Upper Body Focused

WOW speechless 🙏🏼💪🏽🎉👋🏽✨🔥

Day 5 Lower Body Focused and Abs

Community

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