Gabby

Anna

Susan

Welcome to day 1! Your first 45 minute workout will be completed at the gym and your second 45 minute workout will be outdoors. The outdoor workout can be a walk, jog, swim, bike ride, game of tennis, etc. Feel free to break up the second 45 minute outdoor workout into smaller chunks. For example, take a 15 minute walk in the morning, a 15 minute jog before your workout, and a 15 minute walk with the dog. Be creative and get outdoors!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Banded Lateral Squat Walks

Keep standing leg soft and drive through heel. Flex foot and squeeze glute to extend leg. 12 reps per side

Banded Leg Extensions

Lower Body Warmup

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

Alternating Bodyweight StepUps

Circuit 1

B Stance Single Leg Deadlifts
Squat Lunge

10 per leg per round. 
Trailing leg is only for support

B Stance Barbell Deadlift

Squat Lunge

Circuit 2

Glute Drive

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and squeeze your glutes
- Pause at the top then lower back down to starting position

Frog pumps

Circuit 3

Flutter Kicks

Spider Plank

Oblique Heel Taps

Ab Circuit

Day 1
Lower Focused

Day 2
Upper Focused

🔥 cardio today!! Sweat out the tequilas from last night 😂😅😅

Tati

Day 3 
Total Body Cardio

Day 4
Active Recovery/Stretch

Day 5
Lower Body Focused and Abs

Easy to follow and goes by fast 💪🏽👋🏽🙏🏼💜🎉

Day 6 
Upper Body Focused With Cardio

Day 7 
LISS Cardio And Stretch

Day 8 
Lower Body Focused

Day 9
Upper Body Focused

WOW speechless 🙏🏼💪🏽🎉👋🏽✨🔥

Day 1 Lower Focused

Community

More workouts from Christine Bryan