Day 20 - Last strength workout for week 3! Your first 45 minute workout can be completed indoors and your second 45 minute workout will be outdoors. The outdoor workout can be a walk, jog, swim, bike ride, game of tennis, etc. Feel free to break up the second 45 minute outdoor workout into smaller chunks. For example, take a 15 minute walk in the morning, a 15 minute jog before your workout, and a 15 minute walk with the dog. Be creative and get outdoors!

Pike Push Up

Tricep Dip

Shoulder And Tricep Warm Up

Cable Upright Row
Cable Tricep Extension 
Cable Front Raise

Cable Upright Row

Rope Tricep Push Down

Cable Front Raise

Circuit 1

Alternating Overhead Dumbbell Press
Tricep Push Up

Alternating overhead dumbbell press

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Circuit 2

Rear Delt Fly Machine
Single Arm Dumbbell Kickback

- Adjust reverse fly machine to correct height
- With slightly bent arms use your rear delts to pull your arms back
- Slowly release

Machine reverse fly

Single Arm Tricep Kickback

Circuit 3

Pike Push Up
Thruster
Tricep Push Up With Knee
Skater

AMRAP = As many rounds as possible in 10 minutes! Work quickly (but safely) and get through this circuit as many times as you can in 10 minutes.

Half Burpee Thruster

Knee To Elbow w/ Tricep Push-Up

Skaters

AMRAP Ciruit

Day 20
Upper Body And HIIT Cardio

Gabby

Anna

Susan

Day 1
Lower Focused

Day 2
Upper Focused

🔥 cardio today!! Sweat out the tequilas from last night 😂😅😅

Tati

Day 3 
Total Body Cardio

Day 4
Active Recovery/Stretch

Day 5
Lower Body Focused and Abs

Easy to follow and goes by fast 💪🏽👋🏽🙏🏼💜🎉

Day 6 
Upper Body Focused With Cardio

Day 7 
LISS Cardio And Stretch

Day 8 
Lower Body Focused

Day 9
Upper Body Focused

WOW speechless 🙏🏼💪🏽🎉👋🏽✨🔥

Day 20 Upper Body And HIIT Cardio

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