Day 17 Full Body HIIT
5.0|45 min
Gym
Cardio
HIIT
Abs & Core
Full Body
Athletic Performance
Lose Weight
On to day 16 - full body HIIT in the form of an EMOM. Your first 45 minute workout can be completed indoors and your second 45 minute workout will be outdoors. The outdoor workout can be a walk, jog, swim, bike ride, game of ... more
