Congrats on completing week 2! Your first 45 minute workout can be completed indoors and your second 45 minute workout will be outdoors. The outdoor workout can be a walk, jog, swim, bike ride, game of tennis, etc. Feel free to break up the second 45 minute outdoor workout into smaller chunks. For example, take a 15 minute walk in the morning, a 15 minute jog before your workout, and a 15 minute walk with the dog. Be creative and get outdoors!

Your choice of low impact steady state cardio. Examples include jogging, incline walking, stair machine, row machine, stationary bike, assault bike, sled pushes, outdoor biking, outdoor jogging, etc.

Cardio

Day 14
LISS Cardio And Stretch

Gabby

Anna

Susan

Day 1
Lower Focused

Day 2
Upper Focused

🔥 cardio today!! Sweat out the tequilas from last night 😂😅😅

Tati

Day 3 
Total Body Cardio

Day 4
Active Recovery/Stretch

Day 5
Lower Body Focused and Abs

Easy to follow and goes by fast 💪🏽👋🏽🙏🏼💜🎉

Day 6 
Upper Body Focused With Cardio

Day 7 
LISS Cardio And Stretch

Day 8 
Lower Body Focused

Day 9
Upper Body Focused

WOW speechless 🙏🏼💪🏽🎉👋🏽✨🔥

Day 14 LISS Cardio And Stretch

More workouts from Christine Bryan