Easy to follow and goes by fast 💪🏽👋🏽🙏🏼💜🎉

Susan

Day 6 is back to upper body and cardio! Your first 45 minute workout will be completed at the gym and your second 45 minute workout will be outdoors. The outdoor workout can be a walk, jog, swim, bike ride, game of tennis, etc. Feel free to break up the second 45 minute outdoor workout into smaller chunks. For example, take a 15 minute walk in the morning, a 15 minute jog before your workout, and a 15 minute walk with the dog. Be creative and get outdoors!

Make sure your weights are light and elbows remain soft throughout.

Dynamic Shoulder Warm-Up

Keep elbows close to sides and rotate using the shoulders.

External Shoulder Rotation

Bench Dips

Upper Body Warm-Up (Shoulders & Triceps)

Barbell Overhead Press

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Circuit 1

Leaning Lateral Raise Right
Leaning Lateral Raise Left
Overhead Tricep Extension

Leaning Single Arm Lateral Raise

OH Tricep Extension

Circuit 2

Cable Front Raise 
Reverse Grip Cable Tricep Extension

Cable Front Raise

- Stand tall, abs engaged and upper arms locked at your sides
- Pull the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable reverse grip tricep extension

Circuit 3

EMOM - Every Minute On The Minute 

Set your timer for 60 seconds. Complete the circuit as quickly as possible while still maintaining good form. Any time left is your recovery. At the end of the 60 seconds, you will begin the circuit again. Repeat every minute for 10 minutes. If you get more than 20 seconds rest, increase the number of reps per round by 2 until you are only getting 20 seconds rest.

Manmakers

Single Leg V Up

Cardio EMOM

Day 6 
Upper Body Focused With Cardio

Gabby

Anna

Day 1
Lower Focused

Day 2
Upper Focused

🔥 cardio today!! Sweat out the tequilas from last night 😂😅😅

Tati

Day 3 
Total Body Cardio

Day 4
Active Recovery/Stretch

Day 5
Lower Body Focused and Abs

Day 7 
LISS Cardio And Stretch

Day 8 
Lower Body Focused

Day 9
Upper Body Focused

WOW speechless 🙏🏼💪🏽🎉👋🏽✨🔥

Day 6 Upper Body Focused With Cardio

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