Day 23 Upper Body Focused And Carido
5.0|45 min|1 comment
Gym
Cardio
Strength
Upper Body
Arms
Back
Lose Weight
Day 23 - Why hello friends, we are focusing on upper body today! Your first 45 minute workout can be completed indoors and your second 45 minute workout will be outdoors. The outdoor workout can be a walk, jog, swim, bike rid... more
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