RUH: Day 8 | Wall

Name: Playbook - Chelsea Hofer - RUH: Day 8 | Wall
Uploaded: 2024-03-31T21:21:18.159Z
Duration: 25 min
Description: RUH: Day 8 | Wall

5.0|25 min|11 comments

Unlock this workout and 50,000 more

Home

Classes

Yoga

Handstands

Strength

Abs & Core

Full Body

Welcome to Week 2!! You will repeat last week’s drills but increase your hold times by 3 seconds. Since you know the drills, you can certainly skip past the “Let’s talk about..” videos! However! Sometimes as things start to ... more

Community

Carrie • 3mo ago

Getting easier!

Jacqueline • 4mo ago

It’s only getting easier! Practiced the pikes aswell and happy to report they are also getting easier. I can’t get all the way to the wall yet but I feel the momentum building!

Anne-Marie • 1y ago

Those L-shape holds are definitely feeling easier!

Elyse • 1y ago

Feeling the difference from last week already!

Tania • 1y ago

Shoulders are starting to feel stronger!