RUH: Day 22 | Center of Room

Name: Playbook - Chelsea Hofer - RUH: Day 22 | Center of Room
Uploaded: 2024-03-31T21:21:18.234Z
Duration: 25 min
Description: RUH: Day 22 | Center of Room

5.0|25 min|9 comments

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Handstands

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Here is your complete beginner schedule I recommend for anyone who is working in the middle of the room! I always suggest ending your day doing whatever your favorite drill is! Whether it’s in the middle of the room or on the... more

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Melinda • 3mo ago

I really like RUS drills because building strong core and shoulders is beneficial in overall health and pushing the body in endeavors like handstands and other physical activity. It's also qhick enough to do drills that even in a busy day, 30-45 min is attainable

Kate • 1y ago

My shoulders were on 🔥

Laurie • 2y ago

Finally can do the straddle one way better!

Julia • 2y ago

Great

Taylor • 2y ago

So good!!