Here is your complete beginner schedule I recommend for anyone who is working in the middle of the room! (Each day I add a new optional hold/challenge drill in)
Complete 5 entrances per side with rests in between. For your h...more
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Kate • 1y ago
Feeling better with those holds!!
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Taylor • 2y ago
Awesome!!
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Clara • 2y ago
Today I was tired I manage to do the training but I took it slow. I’m proud for listening to my body.
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Tania • 2y ago
Everyday I feel stronger and more confident upside down 🤸🏼♀️
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