RUH: Day 24 | Center of Room

Name: Playbook - Chelsea Hofer - RUH: Day 24 | Center of Room
Uploaded: 2024-03-31T21:21:18.244Z
Duration: 25 min
Description: RUH: Day 24 | Center of Room

4.9|25 min|5 comments

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Here is your complete beginner schedule I recommend for anyone who is working in the middle of the room! (Each day I add a new optional hold/challenge drill in) Complete 5 entrances per side with rests in between. For your h... more

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Maya • 3mo ago

Feeling strong! Getting more time in the air!💛

Kate • 1y ago

Getting longer holds, even on the wall!🙌🏻

Taylor • 2y ago

♥️♥️♥️

Laura • 2y ago

I’m over the moon today!! I could hold my straddle every time I tried for 7-8secs 🥰

Clara • 2y ago

Tuck jumps holds weren’t happening today. I felt so frustrated. Then I decided to work on straight line holds and guess what!? I had my longest hold in that position ever!!!! I’m so happy this program is amazing! Thank you Chelsea