Name: Playbook - Chelsea Hofer - Let’s talk about MY BACKROUND
Uploaded: 2024-03-31T21:21:18.053Z
Duration: 5 min
Description: Let’s talk about MY BACKROUND

Excited to get back on the hands after hurting my wrist in Sept

Donna

Jesica Clemmons

You give me hope that it’s not too late to start!

Agnes

Fatima

Chelsea

Appreciate the introduction, helps set expectations!

Joanne

Jenny

Lauren

Happy to know a little more on your handstand journey. Hope I’ll have a successful story to tell too one day :)

Clara

I am SO excited to start this challenge!!! 🤸🏻‍♀️

Candace

Let’s talk about MY BACKROUND

I love how you share your experience and motivations

Luis

Ive been participating since Jan 3rd but I just now got a chance to go back and watch your intro video.. I didn’t realize you had to post a vid with a sign in it to be in the challenge! Any chance I can I still send a vid in now!?

Jacqueline

RISING UP: HANDSTAND CHALLENGE 3.0 INTRO

Maya

Brianna Ortega

Federica

How to schedule YOUR program 🗓

Loved the clear cues and direction! Very specific details with alignment for handstand prep. Can’t wait to progress in my practice!

Kayla B

Bethany

I love how each video is a conversation. Little moments of you gathering your thoughts in a way that easily helps me connect to BEING HUMAN. ♥️

LIBRARY | Let’s talk about …

Loving this! Teaching a handstand workshop series in April and need a refresher 🤪 feels good to be a student and always love learning from you!

Ashley

Let’s talk about THE BASICS, HAND PLACEMENT, + T/Y CAMPS

Great job, need More shoulder AND corre strength & lef mobility

Mozart

Feels good to start for real and spending a good amount of time on great drills. Can’t wait to see where this takes me 🚀

Josephine Graabæk

Great! Videoing really helped showing me if I was in good alignment. Which I wasn’t at first!

RUH: Day 1 | Wall

TATIANA

Phew good round today. Felt the control but by the end it was a bit hard 😅

RUH: Day 2 | Wall

Starting to feel stronger as I repeat these first free sessions!

Carrie

RUH: Day 3 | Wall

Tucks feel impossible but I’ll keep trying!

RUH: Day 4 | Wall

The wall jumps were fun but tricky lol my legs kept wanting to do a tuck jump instead.

Let’s talk about MY BACKROUND

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