RUH: Day 31 | Center of Room

Name: Playbook - Chelsea Hofer - RUH: Day 31 | Center of Room
Uploaded: 2024-03-31T21:21:18.286Z
Duration: 25 min
Description: RUH: Day 31 | Center of Room

5.0|25 min|10 comments

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Yoga

Handstands

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Upper Body

Full Body

Arms

Here is your complete beginner schedule I recommend for anyone who is working in the middle of the room! (Each day I add a new optional hold/challenge drill in) Complete 5 entrances per side with rests in between. For your h... more

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Melinda • 3mo ago

So fun going through handstand journeyband learning so many strength building drills. The more you practice the more you learn about yourself!

Ramune • 1y ago

Excellent!!! I loved this challenge. It was exactly what I needed! I finally moved away from the wall, learned safe exit of handstand and can now keep hold, for several sec but still HOLD!

Sara • 1y ago

Great challenge ❤

Kate • 1y ago

I can‘t believe the challenge is over and that I did it! Thank you so much for this!!😁🙌🏻

Fia • 2y ago

Wow what an experience this has been! It took me two months to go through the program - went from 2-3 seconds of hang time to 14 😄!!!