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Chandler NicollChandler Nicoll
/Strong 2.0 (CHALLENGE)

W4/D4: HOME Upper Body & Cardio

5.0|30Β min|1 comment
This is the home version for day 4 this weekπŸ’ͺ🏽 upper body mainly focused on your triceps, shoulders & chest! Cardio is added into the end so make sure you get that done today! ...Β more


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Lindsay β€’ 3mo ago
Nice quick workout before work. Abs are on πŸ”₯

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