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Chandler NicollChandler Nicoll
/Strong 2.0

W3/D1: Quads, Glutes & Calves

5.0|60Β min|4 comments
Welcome to week THREE! You’ll see the same compound movements today as you had last week. You want to focus on challenging yourself a little more whether that be with your weight, tempo or muscle connection! That is how you ...Β more


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Lindsay β€’ 4mo ago
Added weight to the barbell this time for the front squats and my legs were onπŸ”₯
A
Alondra β€’ 4mo ago
this was πŸ”₯πŸ”₯πŸ”₯πŸ”₯
M
Megan β€’ 4mo ago
Dying πŸ₯΅πŸ₯΅
D
Dalelyonnie β€’ 4mo ago
Feeling the burn πŸ”₯☠️

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