Chandler Nicoll
Chandler Nicoll
/
Strong 2.0 Gym & Home
W4/D1: Quads, Glutes & Calves
5.0
|
60ย min
|
2 comments
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This is week 4! Youโll see the same compound movements today as you had last week. You want to focus on challenging yourself a little more whether that be with your weight, tempo or muscle connection! That is how you build t
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Yesenia โข 2y ago
Muscle mind connection ๐ฅ๐ฅ๐ฅ๐ฅ
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Megan โข 2y ago
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