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Chandler NicollChandler Nicoll
/Strong 2.0 (CHALLENGE)

W4/D1: Quads, Glutes & Calves

5.0|60Β min|2 comments
This is week 4! You’ll see the same compound movements today as you had last week. You want to focus on challenging yourself a little more whether that be with your weight, tempo or muscle connection! That is how you build t...Β more


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