Name: Playbook - Chandler Nicoll - W2/D1 AB CHALLENGE
Uploaded: 2024-03-02T15:28:36.108Z
Duration: 10 min
Description: W2/D1 AB CHALLENGE

Lynnette

Omg I could only do 3 rounds this time!!! My abs are on fireee!!! 🥵

Lindsay

Never to late to complete the 3-day AB challenge!

Robyn

Mini Ab Challenge🔥 

If you’re here from the summer challenge welcome! If you’re not that’s okay this is for everyone to try! 

Get ready for your abs to be on fire. Make sure to watch the entirety of each video because options are included if needed. 

No equipment needed just your body!

Good Luck🔥

5 exercises 
10 seconds rest between each exercise
You’ll have 30 seconds rest after each round is done

Feet are elevated (option: heels touch the ground)
Crunch one knee towards your chest 
The opposite foot stays off the ground the whole time

SL Crunch

Keep your knees at a 90 degree angle 
Pull your core in 
Try to get your hands to your ankles

Table Top Crunch

Feet are stacked 
OPTION: drop bottom knee

Side Plank Pulse (LEFT)

Side Plank Pulse (RIGHT)

Palms To Elbows

AB Challenge

W2/D1 AB CHALLENGE

W1/D1 Welcome to The Summer Challenge

Mayra

W1/D1: HOME LEGS

Thought about crawling back to my car after this workout 😂🤝

Lydia

2 time around and still burns like the first

Destiny

W1/D1: Quads, Glutes & Calves

W1/D2: Back, Biceps & Cardio

I am beyond sore from day 1 😭now I am on a 20 min bike ride! Cardio ✔️

Could barely do the pop jacks from how my quads feel from yesterday 😪 😩 😫

Ruby

W1/D2: HOME Upper Body & Cardio

Don't underestimate Deadbug...I'm dead 💀 🤣 😂

W1/D3: OPTIONAL Full Body Burn

It took far too long for my brain to compute the dead bug 🤣

Are you trying to kill me? Two days in a row with Deadbug.

W1/D4: HOME Upper Body & Cardio

Dalelyonnie

My shoulders were already spicy after doing your ab workout on Tuesday but now they’re on fire!! 🔥

Shelby

W1/D4: Shoulders, Chest & Triceps

Megan

Abigail

W1/D5: Glutes & Hamstrings

Still trying to figure out the form for SL Deadlifts...something about them stumps my body.

W2/D1 AB CHALLENGE

Community

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