Name: Playbook - Chandler Nicoll - W1/D1 Welcome to The Summer Challenge
Uploaded: 2024-03-02T15:28:35.980Z
Duration: 4 min
Description: W1/D1 Welcome to The Summer Challenge

Hey! Welcome to Strong 2.0 ( The summer challenge guide) I am so excited to go on this journey with you! 

Monday July 11th the first week of the Strong V2 program will go live & the challenge will start!

The challenge is 12  long with both home & gym options so anyone can join in! The workouts will be challenging but will also allow for modifications needed for any fitness level. We will be focusing on creating a healthy & enjoyable lifestyle. Building healthy habits & steering away from the toxic ideals the internet tells us daily about health & fitness. 

We will dive into mindset changes, healthy habits, non scale victories & take our focus off of just our physical appearances. 

Lastly the Community Facebook Page is filled with like minded women on their own journeys! There to cheer eachother on, motivate & keep accountable! 

Because you are on the app already the challenge is FREE! BUT you still need to sign up. Here’s how:
1. Head to the link 
2. Fill out the entire form 
3. Add the Facebook Page (if you have one) 

To be eligible for the HUGE prizes: 
1. You MUST submit either your beginning photos or a beginning testimonial 
2. Join & participate on the Community Facebook Page! Community is everything & we need to build each other up. If you don’t have Facebook communicate with me via IG or msgs on here! 

Let’s do this!!

W1/D1 Welcome to The Summer Challenge

Mayra

Robyn

W1/D1: HOME LEGS

Thought about crawling back to my car after this workout 😂🤝

Lydia

2 time around and still burns like the first

Destiny

W1/D1: Quads, Glutes & Calves

Lindsay

W1/D2: Back, Biceps & Cardio

I am beyond sore from day 1 😭now I am on a 20 min bike ride! Cardio ✔️

Lynnette

Could barely do the pop jacks from how my quads feel from yesterday 😪 😩 😫

Ruby

W1/D2: HOME Upper Body & Cardio

Don't underestimate Deadbug...I'm dead 💀 🤣 😂

W1/D3: OPTIONAL Full Body Burn

It took far too long for my brain to compute the dead bug 🤣

Are you trying to kill me? Two days in a row with Deadbug.

W1/D4: HOME Upper Body & Cardio

Dalelyonnie

My shoulders were already spicy after doing your ab workout on Tuesday but now they’re on fire!! 🔥

Shelby

W1/D4: Shoulders, Chest & Triceps

Megan

Abigail

W1/D5: Glutes & Hamstrings

Still trying to figure out the form for SL Deadlifts...something about them stumps my body.

W1/D1 Welcome to The Summer Challenge

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