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Chandler NicollChandler Nicoll
/Strong 2.0

W2/D1: Quads, Glutes & Calves

5.0|60Β min|4 comments
Gym
Glutes
Lower Body
Legs
Welcome to week TWO! You’ll see the same compound movements today as you had last week. You want to focus on challenging yourself a little more whether that be with your weight, tempo or muscle connection! That is how you b...Β more


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L
Lindsay β€’ 4mo ago
Yikes those lunges and split squats did me in at the beginning πŸ˜‚πŸ”₯ definitely going to be sore tomorrow!!
R
Rayanna β€’ 5mo ago
Legs are done
D
Dalelyonnie β€’ 5mo ago
πŸ₯΅πŸ₯΅πŸ₯΅
M
Megan β€’ 5mo ago
πŸ₯΅πŸ₯΅πŸ₯΅

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