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Chandler NicollChandler Nicoll
/Strong 2.0 (CHALLENGE)

W1/D4: HOME Upper Body & Cardio

5.0|30Β min|3 comments
Home
Cardio
Abs & Core
Upper Body
Arms
This is the home version for day 4 this weekπŸ’ͺ🏽 upper body mainly focused on your triceps, shoulders & chest! Cardio is added into the end so make sure you get that done today! ...Β more


Community

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Robyn β€’ 4mo ago
It took far too long for my brain to compute the dead bug 🀣
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Lynnette β€’ 4mo ago
Up day done with a 20min bike ride πŸ₯΅
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Ruby β€’ 4mo ago
Are you trying to kill me? Two days in a row with Deadbug.

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