Name: Playbook - Brynley Joyner - Total Body Dumbbell
Uploaded: 2024-03-01T12:58:25.141Z
Duration: 60 min
Description: Total Body Dumbbell

Teodora

Terri

Katie

Somi

I put your work out into 3 circuits and absolutely loved it!

Kenzie Bingham

Maddie

Catherine

Scarlett

Stevie

Emma

They’re all so good…BUT SO CHALLENGING…I can never get them done in time…but I can’t stop doing these full body workouts, they’re great

Cali Hale

Gaby

Emilija

Kasia

this was my first workout using your app and it was amazing!! thank you for inspiring my fitness goals ☺️ can’t wait to try more workouts!

Amanda

Best workout in a while.. wasn’t bored at all!

Natalie

Good! First workout it back at school after thanksgiving break - feels good to be back

Megan

Sydney

Sohyun

emily

This one is quick, fun, effective & all you need is a dumbbell 👏🏽🤘🏽 we love that. Let’s go!!!

Stair Master Walk

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thruster

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- With a slight bend at the knee come down 
- Keep a neutral spine
- Reach shin height and pull back up
- go straight into a suitcase squat & repeat

RDL to suitcase squat

- Holding a dumbbell in one hand and extended overhead
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position
-do it all on one leg then the other!

Overhead reverse lunge (single)

- From the kneeling position perform a shoulder press with dumbbells

Kneeling shoulder press

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
-pulse at bottom
- Reach parallel and push through your heels to come up

DB goblet squat pulse

-start in an elbow plank
-press up one hand at a time to a push-up position & back down
-switch the arm you bring up first each time
-20 reps total per set

Plank Up-downs

-lay on your back and elevate your shoulder blades and heels into a hollow body hold position
-V up to touch your hand to your opposite toe and then alternate
-20 reps total not per side for each set￼￼￼

Hollow Hold to SL v-ups

Total Body Dumbbell

Nice full body 🦵🏼🏋️💪🏻♥️

Izzy

Full Body

Catie

Mackenzie

Full body - home

Hannah

Really great full body workout! Can't wait to come back to it again!

This made me realize how much work my squatting needs.

Yana

Box Circuit

Naomy

Madi

emma-kate

Sweaty HIIT circuit

Ella

only had kettlebells and this was a great workout

Annabelle

Kettlebell Full Body Workout

Samantha

Gisele Rigo

Total Body Intense 60 min

Naomi

Spin + Dumbbells | Full Body

good for a quick garage workout!! loved it

Taylor

Full Body | No Equipment HIIT 🔥

Amazinggggg workout !! Fav one for full body

Breigh

Full Body (Glutes Focused)

Had to split the workout.... Wasn't too bad

Giulia

Cassie Speight

HOLIDAY HIIT (bodyweight)

Full Body Dumbbell🔥

Could do the whole workout with my eyes closed, amazing thank you!!

Loving these workouts & their creativity!

Alia

Evan

Full Body HIIT

best full body workout i’ve done🫶🏼

Kelly

Hope

Lily

Full Body on FIYA🔥

FULL BODY BURN

Great I loved the assault bike at the end

Sam VanBuren

It was great!! Do u ever do dynamic or static stretching in your workouts?

Brigitte

Sooo good! Loved the combo of cardio and weights!

Angelina

Jaden

Day 2 was hard due to being sore, my muscles felt a lot better after the workout.

Nikki Cook

Audri Collier

Full body

Best sweat in a long time! loved this one🤩🤩

Total Body Dumbbell

Community

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