Brynley Joyner
Brynley Joyner
/
Full Body Workouts
Spin + Dumbbells | Full Body
5.0
|
50 min
|
11 comments
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For this workout we will use a spin bike & a set of dumbbells! (You will spend 15 minutes on the bike & around 30 minutes with weights)
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Community
T
Teodora • 17d ago
Helpful! Thank you, Brynley!
N
Naomi • 7mo ago
Brutal, but in a good way
C
Catherine • 1y ago
heart rate ^ & legs on 🔥
P
Paige • 2y ago
Favorite one yet
K
Kat • 2y ago
Fucking amazing
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