Name: Playbook - Brynley Joyner - Kettlebell Full Body Workout
Uploaded: 2024-03-01T12:58:25.072Z
Duration: 45 min
Description: Kettlebell Full Body Workout

Ella

only had kettlebells and this was a great workout

Annabelle

Terri

Angela

Melissa

It was the perfect workout when getting back into the gym routine again :) thanks!

Kellcie

I loved this! I would love to see it as a full guided class but this was great! Thank you!

Mandy

Gosh! It kicked my butt. But I loved it. Forcing my husband to do this workout with me

Rachel Perz

Hayle Sundquist

Catherine

Loooove these styles of workouts 😭😭

Dana

I haven’t sweat so much in a minute! Great workout🤩

Hannah

Brooke

Cali Hale

Maura Odonoghue

David

Sarra

Rayka

Averi

-Hold 2 moderate weight Kettle Bells in a shoulder press position
-Press both of the kettlebells up 
-Step into a curtsey lunge: right then left
-Repeat!

KB Shoulder Press to Curtsey Lunge

-Stand feet shoulder width distance apart
-Drop your chest to table top
-Let the kettle bell swing under your legs directly under your glutes
-Thrust your hips forward and swing the kettle bell up in front of your chest
-Repeat!

Kettle Bell Swings

-Start with one kettlebell in a sumo squat
-As you come up drive the kettlebell up into an upright row
-reset back down & repeat!

KB Sumo squat to Upright Row

-Start in a wide stance plank on both of the kettlebells
-Jump to a wide stance squat while swinging both dumbbells up to your chest
-Reset back down and jump to the plank again
-Repeat!

KB Plank-to-Squat Variation

-On your knees, curl a kettlebell
-Hinge your hips back into a Good Morning
-Release the Curl
-Repeat!

KB Curl to Kneeling Good Morning

**this is an advanced move, if you don't feel comfortable, modify by having your hands flat on the floor and use one arm at a time to do single-arm rows instead!**

-Start in a Pushup Postion on the kettlebells
-Squeeze your core
-Using one arm, pull the kettlebell up into your hip bone and back down then switch!
-Repeat (12 total, 6 per side!)

KB Renegade Row

-Start lying on your back, knees bent, with the kettlebell back behind your head
-As you sit up press the kettlebell up and directly over your head
-Reset back down and repeat!

Kettlebell Overhead Sit Up

Kettlebell Full Body Workout

Nice full body 🦵🏼🏋️💪🏻♥️

Somi

Izzy

Full Body

Teodora

Catie

Mackenzie

Full body - home

Really great full body workout! Can't wait to come back to it again!

This made me realize how much work my squatting needs.

Yana

Box Circuit

Naomy

Madi

emma-kate

Sweaty HIIT circuit

Samantha

Gisele Rigo

Total Body Intense 60 min

Katie

Total Body Dumbbell

Naomi

Spin + Dumbbells | Full Body

good for a quick garage workout!! loved it

Taylor

Natalie

Full Body | No Equipment HIIT 🔥

Amazinggggg workout !! Fav one for full body

Breigh

Full Body (Glutes Focused)

Had to split the workout.... Wasn't too bad

Giulia

Cassie Speight

HOLIDAY HIIT (bodyweight)

Full Body Dumbbell🔥

Could do the whole workout with my eyes closed, amazing thank you!!

Loving these workouts & their creativity!

Alia

Evan

Full Body HIIT

best full body workout i’ve done🫶🏼

Kelly

Hope

Lily

Full Body on FIYA🔥

FULL BODY BURN

Great I loved the assault bike at the end

Sam VanBuren

It was great!! Do u ever do dynamic or static stretching in your workouts?

Brigitte

Sooo good! Loved the combo of cardio and weights!

Angelina

Jaden

Day 2 was hard due to being sore, my muscles felt a lot better after the workout.

Nikki Cook

Audri Collier

Full body

Best sweat in a long time! loved this one🤩🤩

Kettlebell Full Body Workout

Community

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