Name: Playbook - Brynley Joyner - FULL BODY BURN
Uploaded: 2024-03-01T12:58:25.240Z
Duration: 70 min
Description: FULL BODY BURN

This full body workout will take you through a few lower body exercises followed by a few upper body exercises and end with a sweaty finisher! If you don’t have access to a slide for the last exercise you can substitute it for stairmaster for three minutes!

-use your arms & abs to push!
- Increase speed & go as hard as you can for each set- this is the finisher, the last burn!

Assault bike

-stand with your toes pointed slightly diagonally outward
-lean back into the bar and put your weight into your glutes as you go down into the squat￼￼

Smith Machine Sumo Squat

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

- Hinge forward holding the dumbbell on your back with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings
-then drop to a squat & repeat!

DB good morning to squat

- Start with back flat and dumbbell in one arm 
- Engaging lats, pull dumbbell bending at the elbow
- Stop when tricep is parallel to your back 
- Lower slowly with control 
- Work both sides (12 each)

DB single arm rows

-let your feet lay naturally in front
-engage your core
-send your elbows straight back & dip down using your triceps to lift the bodyweight

Tricep dips

- Hold the rope with your palms facing each other
- Curl the rope engaging your biceps
- Return to the initial position

Rope cable curls

-start in an elbow plank
-walk yourself up to a push-up position & back down.
-switch which arm you start with each time
-20 total, not per arm for this one!

Plank up-Downs

-start in an elbow plank
-engage your core & twist side to side, almost touching your hip to the floor!
-20 per side

Plank Twists

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

Sled push

FULL BODY BURN

Nice full body 🦵🏼🏋️💪🏻♥️

Terri

Somi

Izzy

Full Body

Teodora

Catie

Mackenzie

Full body - home

Hannah

Really great full body workout! Can't wait to come back to it again!

This made me realize how much work my squatting needs.

Yana

Box Circuit

Naomy

Madi

emma-kate

Sweaty HIIT circuit

Definitely one of my absolute favourites!!! Thank you:)

Chloe

Ella

only had kettlebells and this was a great workout

Annabelle

Kettlebell Full Body Workout

Samantha

Gisele Rigo

Total Body Intense 60 min

Katie

Total Body Dumbbell

Naomi

Catherine

Spin + Dumbbells | Full Body

good for a quick garage workout!! loved it

Taylor

Natalie

Full Body | No Equipment HIIT 🔥

Amazinggggg workout !! Fav one for full body

Breigh

Full Body (Glutes Focused)

Had to split the workout.... Wasn't too bad

Giulia

Cassie Speight

HOLIDAY HIIT (bodyweight)

Full Body Dumbbell🔥

Could do the whole workout with my eyes closed, amazing thank you!!

Loving these workouts & their creativity!

Alia

Evan

Full Body HIIT

This was a great workout as an added challenge

best full body workout i’ve done🫶🏼

Kelly

Hope

Full Body on FIYA🔥

Great I loved the assault bike at the end

Sam VanBuren

It was great!! Do u ever do dynamic or static stretching in your workouts?

Brigitte

Sooo good! Loved the combo of cardio and weights!

Angelina

Love the 60 minute power workout, I feel great 😊🔥 💪🏻!!!

Day 2 was hard due to being sore, my muscles felt a lot better after the workout.

Nikki Cook

Audri Collier

Full body

Best sweat in a long time! loved this one🤩🤩

FULL BODY BURN

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