Name: Playbook - Brynley Joyner - Sweaty HIIT circuit
Uploaded: 2024-03-01T12:58:25.060Z
Duration: 45 min
Description: Sweaty HIIT circuit

Naomy

Madi

emma-kate

This sweaty HIIT circuit has 7 exercises, going for 1 minute each! You’ll complete 5 rounds!!

Rest in between with a quick sip of water & get ready to SWEAT!

This workout is designed to be done where you have a strip of space but you can modify all movements if needed for space restrictions!

Assault Bike

Walking Lunges

180 Degree Squat Walk

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position

***keep going back & forth for 1 minute**

Sled push

Inchworm Push-ups

Frog Squat Jumps

If you don’t have TRX bands, just do regular mountain climbers on the ground!

TRX mountain climbers

Sweaty HIIT Circuit

Sweaty HIIT circuit

Nice full body 🦵🏼🏋️💪🏻♥️

Terri

Somi

Izzy

Full Body

Teodora

Catie

Mackenzie

Full body - home

Hannah

Really great full body workout! Can't wait to come back to it again!

This made me realize how much work my squatting needs.

Yana

Box Circuit

Ella

only had kettlebells and this was a great workout

Annabelle

Kettlebell Full Body Workout

Samantha

Gisele Rigo

Total Body Intense 60 min

Katie

Total Body Dumbbell

Naomi

Catherine

Spin + Dumbbells | Full Body

good for a quick garage workout!! loved it

Taylor

Natalie

Full Body | No Equipment HIIT 🔥

Sweaty HIIT circuit

Community

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