Name: Playbook - Brynley Joyner - Full Body HIIT
Uploaded: 2024-03-01T12:58:25.218Z
Duration: 45 min
Description: Full Body HIIT

Could do the whole workout with my eyes closed, amazing thank you!!

Teodora

Loving these workouts & their creativity!

Alia

Evan

This full body hit workout includes three circuits! I’m using a variety of different equipment but there’s modifications for everything if you don’t have that piece of equipment! The goal of this workout is to keep your heart rate up, work on getting your endurance & agility high, and get a feel good sweat on that creates a crazy burn🙌🏽💥🔥

This circuit contains three exercises! You will start with the first one and then go directly into exercise 2 & 3. Rest 45 seconds then start at the beginning again. You will do 4 sets total!

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again


****modification: 10 burpees!

Rower (Erg)

- Begin the movement by bending at the waist and pushing your hips back towards the machine 
- Keep a neutral spine throughout the entire movement 
- Keep pushing your hips back until you feel a nice stretch in your hamstrings 
- Pause for a second and reverse the movement by driving the hips forward 
- Ensure that you squeeze and activate your glutes at the top of the movement 
- Repeat for the desired number of reps


*** modification: 15 dumbbell RDLs

Cable pull through

- Keeping your core tight
- Crunch 1 knee at a time up towards your opposite elbow
- Avoid swinging
-10 per leg, 20 total

***modification: leg lifts on the floor!

Hanging knee ups

Circuit 1

- Shoulder width stance 
- Dumbbells rest on shoulders
- Hips descend back and down
- Hips descend lower than knees 
- Knee in line with toes 
- Hips and legs extend rapidly, pressing dumbbells overhead
- Heels down until hips and legs extend

Dumbbell thruster

- Complete given # of reps with one arm while holding opposite arm at the halfway point
- Switch and complete given # of reps with opposite arm

Dumbbell curl with static hold

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground, or almost to the ground for no-touch variation
- Stand up to full extension

DB sumo squat

Circuit 2

- Push through your heels to come up 
- Pulse once at the top and engage your glutes 
- Hold the weight with both hands

Elevated DB glute bridge pulse

-elevate yourself with a block, small bench or box (if you don’t have one you can just do a normal push-up!

-push-up keeping your elbows in tight
-do a mountain climber then come back down, repeat!

Elevated push-up to mountain climber

-start sitting with your feet out, hands braced behind you
-engage your core and crunch your knees into your chest then extend out
-directly go into a v-up, that’s one full rep!
-repeat!

In out crunch to V-Up

Circuit 3

Full Body HIIT

Nice full body 🦵🏼🏋️💪🏻♥️

Terri

Somi

Izzy

Full Body

Catie

Mackenzie

Full body - home

Hannah

Really great full body workout! Can't wait to come back to it again!

This made me realize how much work my squatting needs.

Yana

Box Circuit

Naomy

Madi

emma-kate

Sweaty HIIT circuit

Definitely one of my absolute favourites!!! Thank you:)

Chloe

Ella

only had kettlebells and this was a great workout

Annabelle

Kettlebell Full Body Workout

Samantha

Gisele Rigo

Total Body Intense 60 min

Katie

Total Body Dumbbell

Naomi

Catherine

Spin + Dumbbells | Full Body

good for a quick garage workout!! loved it

Taylor

Natalie

Full Body | No Equipment HIIT 🔥

Amazinggggg workout !! Fav one for full body

Breigh

Full Body (Glutes Focused)

Had to split the workout.... Wasn't too bad

Giulia

Cassie Speight

HOLIDAY HIIT (bodyweight)

Full Body Dumbbell🔥

This was a great workout as an added challenge

best full body workout i’ve done🫶🏼

Kelly

Hope

Full Body on FIYA🔥

FULL BODY BURN

Great I loved the assault bike at the end

Sam VanBuren

It was great!! Do u ever do dynamic or static stretching in your workouts?

Brigitte

Sooo good! Loved the combo of cardio and weights!

Angelina

Love the 60 minute power workout, I feel great 😊🔥 💪🏻!!!

Day 2 was hard due to being sore, my muscles felt a lot better after the workout.

Nikki Cook

Audri Collier

Full body

Best sweat in a long time! loved this one🤩🤩

Full Body HIIT

Community

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