Name: Playbook - Brynley Joyner - Full body - home
Uploaded: 2024-03-01T12:58:24.958Z
Duration: 45 min
Description: Full body - home

Teodora

Catie

Mackenzie

Coral

Rachael

Vanessa Villamar

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

-perform a reverse lunge on both legs, then standing with your feet shoulder width apart, perform two RDLs!

that is 1 full rep!

Reverse lunge to 2x RDL

Superset 1

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position
-then perform a hammer curl press with the dumbbells! There is one rep on one side!

Complete 10 reps on the side before switching to the opposite side!

lateral lunge to hammer curl press

- Raise your arms in an “L” shape keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Do these alternating, eight per side!

Dumbbell ‘L’ raises

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Triset

- Stand in a wide toed out stance 
- Lower into a squat and pulse up and down

Sumo squat pulses

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in 3x
-slowly lower back down

Glute bridge with 3x abduction

Superset 2

- Start in an elbow plank position
- Push your body forward and backward, keeping your core engaged
- Repeating the sequence back and forth for time or reps

Elbow plank see-saw

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Superset 3

Full body - home

Nice full body 🦵🏼🏋️💪🏻♥️

Terri

Somi

Izzy

Full Body

Hannah

Really great full body workout! Can't wait to come back to it again!

This made me realize how much work my squatting needs.

Yana

Box Circuit

Naomy

Madi

emma-kate

Sweaty HIIT circuit

Definitely one of my absolute favourites!!! Thank you:)

Chloe

Ella

only had kettlebells and this was a great workout

Annabelle

Kettlebell Full Body Workout

Samantha

Gisele Rigo

Total Body Intense 60 min

Katie

Total Body Dumbbell

Naomi

Catherine

Spin + Dumbbells | Full Body

good for a quick garage workout!! loved it

Taylor

Natalie

Full Body | No Equipment HIIT 🔥

Amazinggggg workout !! Fav one for full body

Breigh

Full Body (Glutes Focused)

Had to split the workout.... Wasn't too bad

Giulia

Cassie Speight

HOLIDAY HIIT (bodyweight)

Full Body Dumbbell🔥

Could do the whole workout with my eyes closed, amazing thank you!!

Loving these workouts & their creativity!

Alia

Evan

Full Body HIIT

This was a great workout as an added challenge

best full body workout i’ve done🫶🏼

Kelly

Hope

Full Body on FIYA🔥

FULL BODY BURN

Great I loved the assault bike at the end

Sam VanBuren

It was great!! Do u ever do dynamic or static stretching in your workouts?

Brigitte

Sooo good! Loved the combo of cardio and weights!

Angelina

Day 2 was hard due to being sore, my muscles felt a lot better after the workout.

Nikki Cook

Audri Collier

Full body

Best sweat in a long time! loved this one🤩🤩

Full body - home

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