Name: Playbook - Brynley Joyner - Full Body | No Equipment HIIT 🔥
Uploaded: 2024-03-01T12:58:25.162Z
Duration: 40 min
Description: Full Body | No Equipment HIIT 🔥

Teodora

good for a quick garage workout!! loved it

Taylor

Natalie

Super good sweaty one but couldn’t make myself do all of the side lunges :((

Jessie

Thank you Bryn! Your energy is infectious and radiant. I love your workouts. This workout really helped me detoxify some irritability and anger (probs due to Mars in Retrograde and I’m a Gemini…) you’re awesome!!! Keep shining ♥️♥️♥️

Grace

The jumping lunges was a leg burner. The amount of sweat is crazy!

Kyra

Allison

Valentina

Emma

Did this one on vacation and it was killer!!! Fun to do on the beach and had me ded after 🥵🥵🥵

abigail

Angela

Maggie

Lateral pulse lunges got me !🥵 awesome!!

Rayka

This full body workout can be done anywhere with no equipment! It’s HIIT style & will give you a crazy sweaty burn!

Lunge reach jumps

Squat Pulse Jump to Knee Crunch

Push-up to plank jack

Alternating lunge jumps

Crab Hold toe taps

Alternating lateral pulse lunges

Mountain climber to inchworm

Reverse plank knee crunches

Full Body | No Equipment HIIT 🔥

Nice full body 🦵🏼🏋️💪🏻♥️

Terri

Somi

Izzy

Full Body

Catie

Mackenzie

Full body - home

Hannah

Really great full body workout! Can't wait to come back to it again!

This made me realize how much work my squatting needs.

Yana

Box Circuit

Naomy

Madi

emma-kate

Sweaty HIIT circuit

Definitely one of my absolute favourites!!! Thank you:)

Chloe

Ella

only had kettlebells and this was a great workout

Annabelle

Kettlebell Full Body Workout

Samantha

Gisele Rigo

Total Body Intense 60 min

Katie

Total Body Dumbbell

Naomi

Catherine

Spin + Dumbbells | Full Body

Amazinggggg workout !! Fav one for full body

Breigh

Full Body (Glutes Focused)

Had to split the workout.... Wasn't too bad

Giulia

Cassie Speight

HOLIDAY HIIT (bodyweight)

Full Body Dumbbell🔥

Could do the whole workout with my eyes closed, amazing thank you!!

Loving these workouts & their creativity!

Alia

Evan

Full Body HIIT

This was a great workout as an added challenge

best full body workout i’ve done🫶🏼

Kelly

Hope

Full Body on FIYA🔥

FULL BODY BURN

Great I loved the assault bike at the end

Sam VanBuren

It was great!! Do u ever do dynamic or static stretching in your workouts?

Brigitte

Sooo good! Loved the combo of cardio and weights!

Angelina

Day 2 was hard due to being sore, my muscles felt a lot better after the workout.

Nikki Cook

Audri Collier

Full body

Best sweat in a long time! loved this one🤩🤩

Full Body | No Equipment HIIT 🔥

Community

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