Name: Playbook - Brynley Joyner - Full body - home
Uploaded: 2024-03-01T12:58:24.971Z
Duration: 45 min
Description: Full body - home

Hannah

Really great full body workout! Can't wait to come back to it again!

Teodora

Terri

Scarlett

Maddie

Paula

Audri Collier

Inch worm to shoulder tap

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Start with your arms extended above your shoulders and a dumbbell in your hands
- Bend at the elbows lowering the dumbbell towards the top of your head
- Fully extend your arms back up contracting your triceps
(Do 2 of these)
Then, with the dumbbell extend it over your head, engage your core and sit up! 

That is one full rep

2x skull crushers to sit-ups

Triset 1

-perform a jumping jack, then a jump squat with a pulse!

Jumping jack squat pulse

-start standing upright with the dumbbells in your hands, step back with 1 foot into a reverse lunge while you hammer curl the dumbbells up to your shoulders, then step back down and repeat on the opposite leg

10 per side

Reverse lunge curls

*** you can use two dumbbells instead of a kettle bell!

-stand and a wide stance, with a dumbbell on the floor in front of you, send the weight into your hips, engage your core and lift straight up, then return the dumbbell to the floor

-place your hands on the floor and jump to a plank then jump back

KB/DB deadlift x plank jump

Triset 2

- Keep a slight bend at the elbow
- Raise your arms in an “L” shape until you reach shoulder height 
- Lower with a slow and controlled movement & repeat on the opposite side

10 per side

Dumbbell L raises

perform alternating jumping lunges

10 per side

Jumping lunges 2

Candle stick crunches

Triset 3

Full body - home

Nice full body 🦵🏼🏋️💪🏻♥️

Somi

Izzy

Full Body

Catie

Mackenzie

This made me realize how much work my squatting needs.

Yana

Box Circuit

Naomy

Madi

emma-kate

Sweaty HIIT circuit

Definitely one of my absolute favourites!!! Thank you:)

Chloe

Ella

only had kettlebells and this was a great workout

Annabelle

Kettlebell Full Body Workout

Samantha

Gisele Rigo

Total Body Intense 60 min

Katie

Total Body Dumbbell

Naomi

Catherine

Spin + Dumbbells | Full Body

good for a quick garage workout!! loved it

Taylor

Natalie

Full Body | No Equipment HIIT 🔥

Amazinggggg workout !! Fav one for full body

Breigh

Full Body (Glutes Focused)

Had to split the workout.... Wasn't too bad

Giulia

Cassie Speight

HOLIDAY HIIT (bodyweight)

Full Body Dumbbell🔥

Could do the whole workout with my eyes closed, amazing thank you!!

Loving these workouts & their creativity!

Alia

Evan

Full Body HIIT

This was a great workout as an added challenge

best full body workout i’ve done🫶🏼

Kelly

Hope

Full Body on FIYA🔥

FULL BODY BURN

Great I loved the assault bike at the end

Sam VanBuren

It was great!! Do u ever do dynamic or static stretching in your workouts?

Brigitte

Sooo good! Loved the combo of cardio and weights!

Angelina

Day 2 was hard due to being sore, my muscles felt a lot better after the workout.

Nikki Cook

Full body

Best sweat in a long time! loved this one🤩🤩

Full body - home

Community

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