Name: Playbook - Brynley Joyner - Full Body
Uploaded: 2024-03-01T12:58:25.296Z
Duration: 65 min
Description: Full Body

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension (keep one arm extended the full time while the other arm is working the reps!)
- Lower & push one arm with control 
-Keep your core engaged throughout this movement
-as soon as 8 reps are done on one side, keep that arm extended and switch to the opposite side!

Machine shoulder press (single arm)

-directly after the single arm presses, add 5 to 10 pounds or whatever you feel comfortable with for a little extra challenge and press the handles up regular, with two arms!

machine shoulder press (double)

Superset

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Close grip seated cable row

- Hold the bar underhand grip with both hands
- Curl bar up towards your shoulders
- Lower to starting position

Straight bar cable bicep curls

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up


12 per leg!

Dumbbell bulgarian split squat

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

-lying on your back, with your knees extended above you
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core, set the ball down on your shins, and lean back to the floor
-sit back up, grab the ball and return back to laying on the floor with the ball in hands

That is one full rep!

*** be very cautious to not allow the ball to roll back and hit you in the face, make sure it is between your shins and ankles, and you have control of it before leaning back!

Med ball sit up combo

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

15 per side, 30 total

Med ball russian twist

- Extended your legs 
- Holding the weight with your arms extended
- Bring your torso up
- Lower with a slow controlled movement keeping your core engaged

Weighted overhead sit up

Abs finisher

Full Body

Nice full body 🦵🏼🏋️💪🏻♥️

Terri

Somi

Izzy

Teodora

Catie

Mackenzie

Full body - home

Hannah

Really great full body workout! Can't wait to come back to it again!

This made me realize how much work my squatting needs.

Yana

Box Circuit

Naomy

Madi

emma-kate

Sweaty HIIT circuit

Definitely one of my absolute favourites!!! Thank you:)

Chloe

Ella

only had kettlebells and this was a great workout

Annabelle

Kettlebell Full Body Workout

Samantha

Gisele Rigo

Total Body Intense 60 min

Katie

Total Body Dumbbell

Naomi

Catherine

Spin + Dumbbells | Full Body

good for a quick garage workout!! loved it

Taylor

Natalie

Full Body | No Equipment HIIT 🔥

Amazinggggg workout !! Fav one for full body

Breigh

Full Body (Glutes Focused)

Had to split the workout.... Wasn't too bad

Giulia

Cassie Speight

HOLIDAY HIIT (bodyweight)

Full Body Dumbbell🔥

Could do the whole workout with my eyes closed, amazing thank you!!

Loving these workouts & their creativity!

Alia

Evan

Full Body HIIT

This was a great workout as an added challenge

best full body workout i’ve done🫶🏼

Kelly

Hope

Full Body on FIYA🔥

FULL BODY BURN

Great I loved the assault bike at the end

Sam VanBuren

It was great!! Do u ever do dynamic or static stretching in your workouts?

Brigitte

Sooo good! Loved the combo of cardio and weights!

Angelina

Love the 60 minute power workout, I feel great 😊🔥 💪🏻!!!

Day 2 was hard due to being sore, my muscles felt a lot better after the workout.

Nikki Cook

Audri Collier

Full body

Best sweat in a long time! loved this one🤩🤩

Full Body

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