Brynley Joyner
Brynley Joyner
/
Full Body Workouts
HOLIDAY HIIT (bodyweight)
4.8
|
45 min
|
7 comments
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This is a sweaty HIIT workout you can do in about 45 minutes with no equipment except your body!! The workouts will be in forms of circuits. You will go from 12 reps to 8,6,4,2 and then finish with 12 for the last set!
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T
Teodora • 15d ago
Had to split the workout.... Wasn't too bad
G
Giulia • 1y ago
The last one😅😅
C
Cassie • 1y ago
amazing!!! Best one yet 🤩
L
Louise • 2y ago
i LOVED this workout!!
P
Piper • 2y ago
this one had me gassed
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