Name: Playbook - Brynley Joyner - Full body - home
Uploaded: 2024-03-01T12:58:25.304Z
Duration: 50 min
Description: Full body - home

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

*** modification, you can do them on your knees!

Pushups

- Begin by lying supine with arms extended straight up
- Sit up while keeping DB overhead

Dumbbell overhead sit up

Triset 1

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a shoulder tap
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to shoulder tap

-stand in a wide stance with your toes pointed diagonally out
-hold your heavy dumbbell in front of you and squat down to the floor, coming up halfway, returning down towards the floor, and then finally standing all the way up! The midway part should feel kind of like a Pulse!

Sumo half-to-full squat

- Engage your bicep at the top 
- Keep your core tight

Standing bicep curls

Triset 2

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- pulse one time at the bottom of the rep
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side OR go alternating!

Curtsy lunge w/ pulse

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

-this is a variation of a jumping jack where you will first jump with your hands straight in front of you and up, come back down and then do a regular one with your hands coming to the side and up! After you jump to the front and jump to the side with your arms that is one rep!

(So really 20 reps= 40 jumps total)

Front-to-side jumping jacks

Triset 3

-start in a push-up plank position
-jump your feet into a sumo squat, lift your hands up and pulse one time before jumping back to a plank

Plank to squat pulse

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

15 per side

Dumbbell russian twist

- Lay on the floor with your legs bent, A heavy dumbbell on your hips
- Push through your heels bringing your hips up 
- Squeezing your glutes & pulsing one time at the top
- Lower back to starting position

Glute bridge pulses

Triset 4

Full body - home

Nice full body 🦵🏼🏋️💪🏻♥️

Terri

Somi

Izzy

Full Body

Teodora

Catie

Mackenzie

Hannah

Really great full body workout! Can't wait to come back to it again!

This made me realize how much work my squatting needs.

Yana

Box Circuit

Naomy

Madi

emma-kate

Sweaty HIIT circuit

Definitely one of my absolute favourites!!! Thank you:)

Chloe

Ella

only had kettlebells and this was a great workout

Annabelle

Kettlebell Full Body Workout

Samantha

Gisele Rigo

Total Body Intense 60 min

Katie

Total Body Dumbbell

Naomi

Catherine

Spin + Dumbbells | Full Body

good for a quick garage workout!! loved it

Taylor

Natalie

Full Body | No Equipment HIIT 🔥

Amazinggggg workout !! Fav one for full body

Breigh

Full Body (Glutes Focused)

Had to split the workout.... Wasn't too bad

Giulia

Cassie Speight

HOLIDAY HIIT (bodyweight)

Full Body Dumbbell🔥

Could do the whole workout with my eyes closed, amazing thank you!!

Loving these workouts & their creativity!

Alia

Evan

Full Body HIIT

This was a great workout as an added challenge

best full body workout i’ve done🫶🏼

Kelly

Hope

Full Body on FIYA🔥

FULL BODY BURN

Great I loved the assault bike at the end

Sam VanBuren

It was great!! Do u ever do dynamic or static stretching in your workouts?

Brigitte

Sooo good! Loved the combo of cardio and weights!

Angelina

Love the 60 minute power workout, I feel great 😊🔥 💪🏻!!!

Day 2 was hard due to being sore, my muscles felt a lot better after the workout.

Nikki Cook

Audri Collier

Full body

Best sweat in a long time! loved this one🤩🤩

Full body - home

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