Name: Playbook - Brynley Joyner - Full Body Dumbbell🔥
Uploaded: 2024-03-01T12:58:25.201Z
Duration: 60 min
Description: Full Body Dumbbell🔥

Terri

Somi

Naomi

Kailyn

kaitlyn

Killer workout per casual! Feeling on fire 🔥🔥

Kayla

Cassie Speight

Holly

Stevie

Nadine

Regyn

Kate

Cali Hale

Emma

Sydney

Avery Chapman

-start with dumbbells down on either side
-step back with one foot into a reverse lunge & hammer curl the dumbbells up 
-step back and repeat on the other side
-10 reps per side

Reverse lunge to bicep curl

- Shoulder width stance 
- Dumbbells rest on shoulders
- Hips descend back and down
- Hips descend lower than knees 
- Knee in line with toes 
- Hips and legs extend rapidly, pressing dumbbells overhead
- Heels down until hips and legs extend

Dumbbell thruster

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings

- Holding a db in one hand and extended overhead
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up lifting your back knee in a knee crunch holding your knee for 2 seconds before returning to lunge
-10 per leg

DB overhead reverse lunge knee drive

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- 10 per arm

DB snatches

-front raise both dumbbells to a 90 degree angle
-bring them down & move into a suitcase squat
-that is one rep, keep repeating!

Front raise to suitcase squat

- Stand in a wide toed out stance 
-hold 2 dumbbells in front of you
- Lower into a squat, touch dumbbell to the ground
-jump out into a plank & jump back
-come up and hammer curl the dumbbells

sumo squat burpee to curl

Full Body Dumbbell🔥

Nice full body 🦵🏼🏋️💪🏻♥️

Izzy

Full Body

Teodora

Catie

Mackenzie

Full body - home

Hannah

Really great full body workout! Can't wait to come back to it again!

This made me realize how much work my squatting needs.

Yana

Box Circuit

Naomy

Madi

emma-kate

Sweaty HIIT circuit

Definitely one of my absolute favourites!!! Thank you:)

Chloe

Ella

only had kettlebells and this was a great workout

Annabelle

Kettlebell Full Body Workout

Samantha

Gisele Rigo

Total Body Intense 60 min

Katie

Total Body Dumbbell

Catherine

Spin + Dumbbells | Full Body

good for a quick garage workout!! loved it

Taylor

Natalie

Full Body | No Equipment HIIT 🔥

Amazinggggg workout !! Fav one for full body

Breigh

Full Body (Glutes Focused)

Had to split the workout.... Wasn't too bad

Giulia

HOLIDAY HIIT (bodyweight)

Could do the whole workout with my eyes closed, amazing thank you!!

Loving these workouts & their creativity!

Alia

Evan

Full Body HIIT

This was a great workout as an added challenge

best full body workout i’ve done🫶🏼

Kelly

Hope

Full Body on FIYA🔥

FULL BODY BURN

Great I loved the assault bike at the end

Sam VanBuren

It was great!! Do u ever do dynamic or static stretching in your workouts?

Brigitte

Sooo good! Loved the combo of cardio and weights!

Angelina

Love the 60 minute power workout, I feel great 😊🔥 💪🏻!!!

Day 2 was hard due to being sore, my muscles felt a lot better after the workout.

Nikki Cook

Audri Collier

Full body

Best sweat in a long time! loved this one🤩🤩

Full Body Dumbbell🔥

Community

More workouts from Brynley Joyner