Name: Playbook - Bailey Nomi - W3/D5 Bands will Make her Dance
Uploaded: 2023-09-12T21:09:16.688Z
Duration: 30 min
Description: W3/D5 Bands will Make her Dance

Helen

This was my favorite class I have done with you so far! Loved it!!

Emma

Josie

Brittany

Going back into strip for Summer is so much fun! I can really jump around and focus on a little bit of everything! 😊

Corina

Love your kick ass attitude and encouragement during this class!   It helped get me through

Michelle Jacobson

Raluca

This workout was awesome! With a lot of movement I loved it ❤️

Debbie

Rocio Piras

This was super challenging in a good way! Loved learning some new moves!

Courtney Marinho

tori

I was so stiff and this helped SOO MUCH! Going to push myself this last week and really focus on staying consistent with the workouts. I was combining them this week,since I was burnt out from work. I always feel amazing after these so I really need to stay focused!

Luna

Adriana

Really challenging class. Turns out I'm capable of more than I thought. There is one challenge I will not be participating in next week - wearing less. It's winter here and far too cold to be stripping for Summer. 😁

Louise

Excited to find I can do more of the reverse table movements- getting stronger!

Hilary

I love feeling stronger in the positions as the weeks go on!💪🏼

MacKenzie

Lindsey Gallagher

Waja

Felt great! My arms were a bit tired by the end so maybe I should work on that for future classes 😂

Shanah

I don't know if it's me getting stronger or just that energy bur this was sooooo fun. I challenged myself wayyy more because it was too easy at first

Kayla

Hellll yeahhhh! I loved that class🥵🥳

Amber

Wow the bands on during a lunge helped me stabilize. Loved it!

Liana

Such a great sweat session to start a Friday! I can’t wait to see how much better I get at table top… it gets me every time.

Dropped the ball last week, so catchn up!!! Another amazing class! #addstofavourites

Jenna

This was one of my favorites so far!! The band really challenged me and that ending was 🔥🔥🥵

Lexi

The bands really add a difficulty level. I am still stiff in the hips, but I am just not used to moving them. So the hip circles still feel odd to me.

NIKKI

LOVED this one! Really felt like a full body workout and the sweat is dripping!

Casey B

Yaaas. I loved this so much.  I really enjoy using the bands, I wasn't sure I would, buti like the bit of challenge it adds!

Banded yoga! Reeemixxxxxx. 

Move your body in a yoga inspired flow, but add in a band if you have one. No band? No problem! You can do this workout without one.

During your transformation, you might feel like everything is falling apart, but in reality, everything is coming together for your highest good. You're being pushed to evolve and get out of your comfort zone so you can live and experience your true greatness. Welcome change.

Homework:

Journal
Take your vitamins
Drink water
Clear your space 
Wear sunscreen
Breathe
Set a sleep goal
Unfollow people who don’t make you feel good about yourself. 
Fork down between bites— intentional eating
Think of a memory that makes you cringe. Now forgive yourself. Every single person on this earth has those memories. Let it go.

W3/D5 Bands will Make her Dance

Forgot how much I loved this! 🤞🏻for SFS3 pretty please!

Trina

Loved it , equally relaxing and challenging

Wiktoria

First time getting back into working out and the mix with yoga is so good, I love it! & the playlist 🫶🏼

Emily

W1/D1 Strong is Sexy: Yoga/Barre Remix

Jazmen

Needed this. that class will be a "repeater"!!!! 🔥

Susan

It was sometimes hard to understand what was being said because the microphone would rub or move.

sarah

W1/D2 Hip Openers

Erin

I love all these classes. I literally only keep the playbook app for Bailey’s classes.

Kristina

W1/D3 Barre: Standing Series Remix

Definitely felt like I could breathe more deeply after this class!

W1/D4 Chest out, Shoulders back

The vibe of this class!!! Loved all the throw back songs! Such a great way to start my Friday! 💃🏼

Brittney

This was great! I didn’t do the whole week consecutively due to work but I did manage to finish in seven days and I’m so proud of myself🥰 I always drop fitness programs because I’m not engaged enough but this one makes me feel good about myself!

🦋Karolina🦋

W1/D5 Confidence Remixed (Yoga Inspired)

So sweaty but felt really energized after. Loved this class

Alexa

W2/D1 Let’s add in some Pilates

Really felt the hip stretch in this one. Would love to see more workouts like this one!

Erna C

This was so good! My right hip has been so sore. I will be doing this over and over :)

alisha

I loved this hip opening class! I released a lot of tension and tightness, I’m feeling really light and positive now!

Rachel

W2/D2 Hip, Hip BOOTAY (Hip Stretching)

After Jhené Aiko came on I didn't hear a word you were saying :D Great workout <3

Shannan

It was awesome. I was shocked at how flexible I felt.

Viktoria Bradley

W2/D3 Flowy Yogi

This was a fun workout. My kid joined me on this one and loved it.

Loved the chest openers!  Feeling so much less tension in my shoulders and back now

Daniela

W2/D4 Open your Heart

This one was pretty hard for me! I did finish in 5 days though! I love using the chair because it helps with my balance. I’m excited for next week🙂

W2/D5 Spicy Barre

Your classes and the way you exude confidence is incredible. I am going through a breakup of a long term partner and your message at the end of worrying about me first and making me feel good before going out and giving energy elsewhere, is everything. 💕

Bella

This workout made me feel more like myself again

Isabella

W3/D1 Coregasm

Such a great stretch and playlist (as always)

W3/D2 Healthy, Happy Hips

Drippin in sweat giiiirl 🥵🫡 favorited!

Destiny

W3/D3 Banded Baddy

I dis a shortened version because I needed the neck stretch and with the blocks was amazing

W3/D4 Stick your Boobies Out (Chest Stretches)

Wow my abs on fire! These classes really know how to make me sweat💪🏽

Ja’lee

W4/D1: Warning: Explicit

One of my favorite hip stretch days of all!

Needed that stretch after yesterday! Felt amazing

W4/D2 Let that Sht Go!

I'm feeling super 🔥 right now!!! Thanks queen

Julieta

you make me feel so empower. Love you Queen! 🫶🏻

W4/D3 Barrebie Babe

Amazing as always!  Excited because it’s the first program I’ll have finished all the way through tomorrow 🥺🤩

W4/D4 Show me your… posture!

This series literally just changed my life, no joke. For the first time in YEARS I found myself craving moving my body and not filled with resentment about working out. MORE PLEASE IN 2024!!!

W3/D5 Bands will Make her Dance

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