Name: Playbook - Bailey Nomi - W3/D4 Stick your Boobies Out (Chest Stretches)
Uploaded: 2022-07-01T05:56:07.581Z
Duration: 26 min
Description: W3/D4 Stick your Boobies Out (Chest Stretches)

Shoulders finally starting to loosen up. Love these stretchy classes

Louise

Ryan Brown

Hilary

Amazing! Thanks so much! Still playing catch up!

I did this before I did my final teaching for my 200 hr Yoga Certificate. It left me feeling powerful and my heart was shining💕

Waja

Lexi

My center feels so open! I used a small exercise ball instead of a block and it worked so well with this class! Loved how we incorporated the band as well and can't wait to do this one again in the future when I need to release tension!

Gabriela

Nice chill chest openers after a hard session yesterday. 👑

Jenna

I feel like I am constantly impressed at what my body can actually do. I love pushing it and seeing it fully embrace it. Thank you! 💜

Casey

Eeee I picked the wrong week to get cupping on my shoulders but such a good stretch!!

Liana

I love these stretching class so much. It's a great way to relax from harder days but still get a good workout. Going to re-focus on Journaling I need to get on the ball with that!

Corina

The chest openers are definitely my favorite.  I LOVEEE hips don't get me wrong but working at a desk I definitely hold alot in my chest and shoulders. I feel soooo tall after these❤️❤️

Kayla

Brittney

I’m so sorry about the title (haha). 

As always with stretching sequences, you’ll do stretches you’ve done before, deepen some, and then try new ones.

Stay happy, unbothered and loyal to your goals, sis. You're glowing.

Homework (reinforcing habits): 


Journal
Take your vitamins
Drink water
Clear your space 
Wear sunscreen
Breathe
Set a sleep goal
Unfollow people who don’t make you feel good about yourself. 
Fork down between bites— intentional eating
Think of a memory that makes you cringe. Now forgive yourself. Every single person on this earth has those memories. Let it go.

W3/D4 Stick your Boobies Out (Chest Stretches)

Community

More workouts from Bailey Nomi

W3/D4 Stick your Boobies Out (Chest Stretches)

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Bailey Nomi

Community