Name: Playbook - Bailey Nomi - W3/D4 Stick your Boobies Out (Chest Stretches)
Uploaded: 2023-09-12T21:09:16.634Z
Duration: 26 min
Description: W3/D4 Stick your Boobies Out (Chest Stretches)

I dis a shortened version because I needed the neck stretch and with the blocks was amazing

Alexa

Michelle Jacobson

Courtney Marinho

Shoulders finally starting to loosen up. Love these stretchy classes

Louise

Ryan Brown

Hilary

Amazing! Thanks so much! Still playing catch up!

I did this before I did my final teaching for my 200 hr Yoga Certificate. It left me feeling powerful and my heart was shining💕

Waja

Lexi

My center feels so open! I used a small exercise ball instead of a block and it worked so well with this class! Loved how we incorporated the band as well and can't wait to do this one again in the future when I need to release tension!

Gabriela

Nice chill chest openers after a hard session yesterday. 👑

Jenna

I feel like I am constantly impressed at what my body can actually do. I love pushing it and seeing it fully embrace it. Thank you! 💜

Casey B

Eeee I picked the wrong week to get cupping on my shoulders but such a good stretch!!

Liana

I love these stretching class so much. It's a great way to relax from harder days but still get a good workout. Going to re-focus on Journaling I need to get on the ball with that!

Corina

The chest openers are definitely my favorite.  I LOVEEE hips don't get me wrong but working at a desk I definitely hold alot in my chest and shoulders. I feel soooo tall after these❤️❤️

Kayla

Brittney

I’m so sorry about the title (haha). 

As always with stretching sequences, you’ll do stretches you’ve done before, deepen some, and then try new ones.

Stay happy, unbothered and loyal to your goals, sis. You're glowing.

Homework (reinforcing habits): 


Journal
Take your vitamins
Drink water
Clear your space 
Wear sunscreen
Breathe
Set a sleep goal
Unfollow people who don’t make you feel good about yourself. 
Fork down between bites— intentional eating
Think of a memory that makes you cringe. Now forgive yourself. Every single person on this earth has those memories. Let it go.

W3/D4 Stick your Boobies Out (Chest Stretches)

Forgot how much I loved this! 🤞🏻for SFS3 pretty please!

Trina

Loved it , equally relaxing and challenging

Wiktoria

First time getting back into working out and the mix with yoga is so good, I love it! & the playlist 🫶🏼

Emily

W1/D1 Strong is Sexy: Yoga/Barre Remix

Jazmen

Needed this. that class will be a "repeater"!!!! 🔥

Susan

It was sometimes hard to understand what was being said because the microphone would rub or move.

sarah

W1/D2 Hip Openers

Erin

I love all these classes. I literally only keep the playbook app for Bailey’s classes.

Kristina

W1/D3 Barre: Standing Series Remix

Definitely felt like I could breathe more deeply after this class!

W1/D4 Chest out, Shoulders back

The vibe of this class!!! Loved all the throw back songs! Such a great way to start my Friday! 💃🏼

This was great! I didn’t do the whole week consecutively due to work but I did manage to finish in seven days and I’m so proud of myself🥰 I always drop fitness programs because I’m not engaged enough but this one makes me feel good about myself!

🦋Karolina🦋

W1/D5 Confidence Remixed (Yoga Inspired)

So sweaty but felt really energized after. Loved this class

W2/D1 Let’s add in some Pilates

Really felt the hip stretch in this one. Would love to see more workouts like this one!

Erna C

This was so good! My right hip has been so sore. I will be doing this over and over :)

Alisha

I loved this hip opening class! I released a lot of tension and tightness, I’m feeling really light and positive now!

Rachel

W2/D2 Hip, Hip BOOTAY (Hip Stretching)

After Jhené Aiko came on I didn't hear a word you were saying :D Great workout <3

Shannan

It was awesome. I was shocked at how flexible I felt.

Viktoria Bradley

W2/D3 Flowy Yogi

This was a fun workout. My kid joined me on this one and loved it.

Loved the chest openers!  Feeling so much less tension in my shoulders and back now

Daniela

W2/D4 Open your Heart

This one was pretty hard for me! I did finish in 5 days though! I love using the chair because it helps with my balance. I’m excited for next week🙂

W3/D4 Stick your Boobies Out (Chest Stretches)

Community

More workouts from Bailey Nomi