Name: Playbook - Bailey Nomi - W2/D3 Flowy Yogi
Uploaded: 2023-09-12T21:09:16.243Z
Duration: 36 min
Description: W2/D3 Flowy Yogi

After Jhené Aiko came on I didn't hear a word you were saying :D Great workout <3

Shannan

Casey B

It was awesome. I was shocked at how flexible I felt.

Viktoria Bradley

Anca

Girl I LOVE YOU! Omw to unfollow some more bitches. I will be coming back to this class

Destiny

Loved this class!!  Loved the flow of it and how sensual it was plus hearing your words makes me love my body more.  Thanks!!

Michelle Jacobson

You are so frikin amazing! I'm feeling a littlw more confident every day

Julieta

Absolutely love this one. Wasn't in the greatest head space coming into this, but I'm so glad I showed up to the mat. Feeling better already!

Kyrie

I CANNOT wait to try the barre parts of this series. Once my ankle heals ! These classes so far make me feel strong and more mobile at the same time. I think these are the kind of workouts I’ve been searching for 💕

Amanda

I really love your clases. Make me feel so powerful woman. Stronger than yesterday like Britney 💪🏼

Rocio Piras

Ngl. I ended up not going through some of the movements fully 😂 it was REALLY difficult! I actually fell on my butt I don’t know how many times. But it was still FUN! I laughed it off and got my ass back up and tried to complete the movements and even if I had to modify them I did GREAT! Loved this one even if it was more challengingly!

Luna

Courtney Marinho

I'm not a yogi. I struggle to balance and twist, and I can NEVER hook my elbow onto the opposite knee. I actually hesitated to take this class, because yoga tends to remind me of my size and age. 
I LOVED this class. LOVED. IT. It made me feel strong, and powerful, and I noticed I could go lower in my triceps push ups. Go me!

Louise

Ryan Brown

That Jhené Aiko had me dancing through the rest of the flow! Feeling open and powerful🙏🏼

MacKenzie

Justice

Hannah

This.Was.Good!
I continue to be thankful for each day of this challenge. This workout felt great and I am starting to feel a difference within myself

Jenny

Great workout! I really enjoy the flow and movement. I do them in the evenings and they are a great way to start a routine and refocus on myself after giving at work all day

Stephanie

Always love the challenge AND emphasis on finding what’s right for our unique bodies

Hilary

I have to present to women today on feeling powerful and creating space for new beginnings….. this was the perfect experience to get me ready for that!
Thank you!!

Waja

Loved it! Feel amazing! Pushed thru, had to stop a bit, but I did it!

So glad i pushed through and didn't skip today! Sweaty in the best way! Love how connected I am started to feel with every movement

Michelle

Whoa! I've never felt so string and so relaxed at the same time. Loved this yoga class and will definitely be doing it again 💕

Gabriela

LOVE how connected I felt to every part of my body!  I did laugh at my wobbly-ass trying to stay upright on some of these poses... but that's why going through these motions and strengthening my body & knowledge is so important!

Katherine Achter

I didn't have the greatest day today and I've been feeling super down. This workout was just what I needed. I feel more centered and got in a good sweat!

Corina

LOVED this! This really made me feel connected to my body and how it’s feeling. Will definitely be taking this class again!

Lexi

I’m already feeling much more comfortable!!

Liana

Mabel

Let’s get into a mid week flow by incorporating stretching and openness into our workout. 

It’s important to feel open to accepting new outlooks about yourself as we move forward through this challenge— positive outlooks. 

You glow differently when your confidence is fueled by belief in yourself instead of validation from others.

Homework:

Journal
Take your Vitamins
Drink your Water
Clear your Space
Wear sunscreen
Breathe
Set a sleep goal
NEW: Unfollow people who don’t make you feel good about yourself.

W2/D3 Flowy Yogi

Forgot how much I loved this! 🤞🏻for SFS3 pretty please!

Trina

Loved it , equally relaxing and challenging

Wiktoria

First time getting back into working out and the mix with yoga is so good, I love it! & the playlist 🫶🏼

Emily

W1/D1 Strong is Sexy: Yoga/Barre Remix

Jazmen

Needed this. that class will be a "repeater"!!!! 🔥

Susan

It was sometimes hard to understand what was being said because the microphone would rub or move.

sarah

W1/D2 Hip Openers

Erin

I love all these classes. I literally only keep the playbook app for Bailey’s classes.

Kristina

W1/D3 Barre: Standing Series Remix

Definitely felt like I could breathe more deeply after this class!

W1/D4 Chest out, Shoulders back

The vibe of this class!!! Loved all the throw back songs! Such a great way to start my Friday! 💃🏼

Brittney

This was great! I didn’t do the whole week consecutively due to work but I did manage to finish in seven days and I’m so proud of myself🥰 I always drop fitness programs because I’m not engaged enough but this one makes me feel good about myself!

🦋Karolina🦋

W1/D5 Confidence Remixed (Yoga Inspired)

So sweaty but felt really energized after. Loved this class

Alexa

W2/D1 Let’s add in some Pilates

Really felt the hip stretch in this one. Would love to see more workouts like this one!

Erna C

This was so good! My right hip has been so sore. I will be doing this over and over :)

alisha

I loved this hip opening class! I released a lot of tension and tightness, I’m feeling really light and positive now!

Rachel

W2/D2 Hip, Hip BOOTAY (Hip Stretching)

This was a fun workout. My kid joined me on this one and loved it.

Loved the chest openers!  Feeling so much less tension in my shoulders and back now

Daniela

W2/D4 Open your Heart

This one was pretty hard for me! I did finish in 5 days though! I love using the chair because it helps with my balance. I’m excited for next week🙂

W2/D3 Flowy Yogi

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