Name: Playbook - Bailey Nomi - W3/D2 Healthy, Happy Hips
Uploaded: 2023-09-12T21:09:16.517Z
Duration: 20 min
Description: W3/D2 Healthy, Happy Hips

Such a great stretch and playlist (as always)

Shannan

Erin

Isabella

Michelle Jacobson

Casey B

Julieta

Bailey always knows how to make me feel better.

Cait

Loved this! So funny I couldn’t sit on my heels in the yogi squat the first time but by the end of the class I could! Thanks!

Adriana

Really intense, but I feel much better. The stretch helped me to focus on letting go of my bullshit workday.

Louise

I would like to focus less on hip flexor workouts (I know it’s not in this one but I just realized it), mine are already so tight from sitting at my desk and working them out just makes them tighter.

Kristiana

This class always hits right when I need it. Super grounding, very centering class.

Ryan Brown

Hip openers are my favorite classes! 🧘🏻‍♀️

MacKenzie

Sara

Hilary

I must say hips openers are my fave. And also the harder for me

Mabel

Hannah

Lovely chill hip opener. Felt great to slow down and really focus on going deeper today.

Jenna

Loooved this! Just what I needed to end the day. My hips definitely feel happy!

Lexi

This felt so good today! My left hip was feeling a little tight, but this helped get it rebalanced!

Amber McDaniel

This was an absolutely perfect way to end my day ... has me feeling phenomenal!

Katherine Achter

So I did this class right after coregasm and wow! The stretch felt AMAZING after. I have chronic knee pain as well and I feel  like these workouts are strengthening my knee!

Gabriela

Exactly what I needed today. I can feel myself gaining flexibility and being able to move further than I did before and I love it!

Corina

Loveeee these stretch days! They are everything

Kayla

Ooh wee!! That forward fold was calling my name today!! The stretching felt good! On with the day🙌💪🏼

Waja

Another great stretch session! I could feel myself letting go of tension in my left hip… felt so freeing.

Helen

Lovely way to start a beautiful day! Thank you!

Brittney

Amber

Hips! Let’s continue to add in new stretches, while still deepening the ones we’ve already tried.

Strength is:
- Not giving up when it's really hard to keep going.
- Walking away when you're still in love with them
- Putting yourself outthere when
you're not used to being vulnerable.
- Choosing yourself when you've been
taught to choose everyone else.
- Speaking up when you know
you're the odd voice in the room.
- Ending unhealthy connections even
when it means you'll be alone for sometime.
- Crying in your car before you
have to put on a smile at work.
- Holding back your tears because
they don't deserve to see you vulnerable.
- Forgiving yourself for the times you
didn't know how to choose yourself.

Homework (reinforce previous assignments): 

Journal
Take your vitamins
Drink water
Clear your space 
Wear sunscreen
Breathe
Set a sleep goal
Unfollow people who don’t make you feel good about yourself. 
Fork down between bites— intentional eating
Think of a memory that makes you cringe. Now forgive yourself. Every single person on this earth has those memories. Let it go.

W3/D2 Healthy, Happy Hips

Forgot how much I loved this! 🤞🏻for SFS3 pretty please!

Trina

Loved it , equally relaxing and challenging

Wiktoria

First time getting back into working out and the mix with yoga is so good, I love it! & the playlist 🫶🏼

Emily

W1/D1 Strong is Sexy: Yoga/Barre Remix

Jazmen

Needed this. that class will be a "repeater"!!!! 🔥

Susan

It was sometimes hard to understand what was being said because the microphone would rub or move.

sarah

W1/D2 Hip Openers

I love all these classes. I literally only keep the playbook app for Bailey’s classes.

Kristina

W1/D3 Barre: Standing Series Remix

Definitely felt like I could breathe more deeply after this class!

W1/D4 Chest out, Shoulders back

The vibe of this class!!! Loved all the throw back songs! Such a great way to start my Friday! 💃🏼

This was great! I didn’t do the whole week consecutively due to work but I did manage to finish in seven days and I’m so proud of myself🥰 I always drop fitness programs because I’m not engaged enough but this one makes me feel good about myself!

🦋Karolina🦋

W1/D5 Confidence Remixed (Yoga Inspired)

So sweaty but felt really energized after. Loved this class

Alexa

W2/D1 Let’s add in some Pilates

Really felt the hip stretch in this one. Would love to see more workouts like this one!

Erna C

This was so good! My right hip has been so sore. I will be doing this over and over :)

Alisha

I loved this hip opening class! I released a lot of tension and tightness, I’m feeling really light and positive now!

Rachel

W2/D2 Hip, Hip BOOTAY (Hip Stretching)

After Jhené Aiko came on I didn't hear a word you were saying :D Great workout <3

It was awesome. I was shocked at how flexible I felt.

Viktoria Bradley

W2/D3 Flowy Yogi

This was a fun workout. My kid joined me on this one and loved it.

Loved the chest openers!  Feeling so much less tension in my shoulders and back now

Daniela

W2/D4 Open your Heart

This one was pretty hard for me! I did finish in 5 days though! I love using the chair because it helps with my balance. I’m excited for next week🙂

W3/D2 Healthy, Happy Hips

Community

More workouts from Bailey Nomi