W1/D4 Chest out, Shoulders back

Name: Playbook - Bailey Nomi - W1/D4 Chest out, Shoulders back
Uploaded: 2022-06-17T12:45:03.957Z
Duration: 25 min
Description: W1/D4 Chest out, Shoulders back

5.0|25 min|34 comments

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Let’s work on posture! We’re working on confidence at all angles, so today we’re going to stand up straighter. It’s time to stop apologizing for taking up space— lift your head up and be assured you are worth it. Women are ... more

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Rocio • 12d ago

Love it. Thanks for the positive energy.

Krissy • 15d ago

My shoulders needed this

Vanessa • 2mo ago

Please tell me why, when she was talking about the throat chakra I got so emotional! Explaining how opening the throat leads to confidence and expressing your opinion, she had me crying. I have never been one to speak up or say my peace. I just felt this stretch SoMuch❤️. Thank you🙏🏽 it was perfect!

Courtney • 2mo ago

Great stretch! Felt amazing

Louise • 2mo ago

Exactly what I needed after a day of sanding and hard work. Thank you

W1/D4 Chest out, Shoulders back

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