Name: Playbook - Bailey Nomi - W1/D4 Chest out, Shoulders back
Uploaded: 2023-09-12T21:09:16.208Z
Duration: 25 min
Description: W1/D4 Chest out, Shoulders back

Definitely felt like I could breathe more deeply after this class!

sarah

I feel like all my stress in my neck and shoulders is gone for now

Amber

Ashley

Michelle Jacobson

It really helped me to feel my back super right. Thanks!

Julieta

Taylor

Karolyn

I really enjoyed the opening of my chest.

Vanessa

Maria

Alyssa

Felt really good to start the morning off feeling taller

Josie

Rocio Piras

Krissy

Please tell me why, when she was talking about the throat chakra I got so emotional! Explaining how opening the throat leads to confidence and expressing your opinion, she had me crying. I have never been one to speak up or say my peace. I just felt this stretch SoMuch❤️. Thank you🙏🏽 it was perfect!

Courtney Marinho

Exactly what I needed after a day of sanding and hard work. Thank you

Louise

Really great stretch. I feel so much more energised now!

Charlotte Burns

This felt great, I’m so excited to continue implementing this for better posture!

I love this posture class, it feels so good opening the chest after at day at the desk!

Kayhlia

Doubled up day three and four! It was a perfect way to cool down after the burner from day three! 🧘🏼‍♀️

Jenna

This felt amazing!! Especially after a long day hunched over at a desk! Haha

Jade

I loved this stretch! I like your cues to focus that muscle- very helpful 💕

Waja

You never know how much you need a good stretch until you’ve done one. Loved this, absolutely needed this.

Justice

I love swapping between the workout days and stretch days 🥴 I also love using a hand towel for assisting my stretches! This helped open everything up so we'll, thank you!

Jessica

Sooo good 👍🏼 my shoulders really needed that.

Alex Buchanan

Loving the deep stretching built in to this challenge- I never take the time to do this.

Sarah

Another day down and feeling so good. Bailey knows how to make every workout feel just as good as the last. Thank you 💕

Jenny

I have so much tension in my right shoulder and neck this felt amazing!

Caitlin

Bailey, I’m SO grateful for you. I love that you’ve incorporated barre, yoga and pilates with body positivity, self care, confidence and bomb music. You’re doing exactly what you’ve been called to do. As a business owner who works with women I cannot say how much I respect that and understand the work it takes to create and give. Ily ty 💖

Sara

My neck and shoulders feel less tense already! Thank you!

Casey B

Such a great stretch! I had torn rotator cuff last year so this is wonderful!!!

Liana

Feel energized and inspired.🙏🏼❤️

Melissa

Felt so good as someone who works at a desk all day! Loved opening up my throat chakra.

Helen

Absolutely loved the throat openers! Wasn't aware how much I needed these chest openers 💜

Michelle

My shoulders and chest have never felt so opened up. I felt like I had just had a shoulder massage. Almost the end of week 1 and I am feeling stronger and more limber!

Gabriela

You were right. That is exactly what I needed! Thank you!!

Loooved this. I have horrible mobility in my shoulders and this felt so good!

Lexi

Relaxing. I feel ready to take on a new challenge.

Stephanie

Great stretches today! I know you're always saying tou won't talk so much in class, but honestly? I love it when you do! The homework, the tips and explaining where and how thinhs should feel when doing unfamiliar exercises is so helpful! Plus I love learning all these new things! 😊

Corina

Love this shoulder stretch sesh- much needed!

Hilary

I have had surgery years ago in my chest/shoulder and this helped that tightness sooo much!

Kayla

I didn’t want to move this morning after waking up with a migraine, but I forced myself to move. Today practice helped release some tension & create some much need space. Thank you!

Ryan Brown

This classes are so grounding and center, I love how I feel after each of them.

Mabel

I haven’t stretched my shoulders like that in so long! It felt so good!

Let’s work on posture! We’re working on confidence at all angles, so today we’re going to stand up straighter. It’s time to stop apologizing for taking up space— lift your head up and be assured you are worth it. 

Women are no longer meant to sit still and look pretty. They are meant to lead empires and make a mark in the universe.

Homework:

Journal

Take your vitamins

Drink water before every single meal or before coffee

NEW: Keep your space clutter free. When you go to one room, look around and see what’s in that room that needs to be in the room you’re going to.

W1/D4 Chest out, Shoulders back

Forgot how much I loved this! 🤞🏻for SFS3 pretty please!

Trina

Loved it , equally relaxing and challenging

Wiktoria

First time getting back into working out and the mix with yoga is so good, I love it! & the playlist 🫶🏼

Emily

W1/D1 Strong is Sexy: Yoga/Barre Remix

Jazmen

Needed this. that class will be a "repeater"!!!! 🔥

Susan

It was sometimes hard to understand what was being said because the microphone would rub or move.

W1/D2 Hip Openers

Erin

I love all these classes. I literally only keep the playbook app for Bailey’s classes.

Kristina

W1/D3 Barre: Standing Series Remix

The vibe of this class!!! Loved all the throw back songs! Such a great way to start my Friday! 💃🏼

Brittney

This was great! I didn’t do the whole week consecutively due to work but I did manage to finish in seven days and I’m so proud of myself🥰 I always drop fitness programs because I’m not engaged enough but this one makes me feel good about myself!

🦋Karolina🦋

W1/D5 Confidence Remixed (Yoga Inspired)

So sweaty but felt really energized after. Loved this class

Alexa

W2/D1 Let’s add in some Pilates

Really felt the hip stretch in this one. Would love to see more workouts like this one!

Erna C

This was so good! My right hip has been so sore. I will be doing this over and over :)

alisha

I loved this hip opening class! I released a lot of tension and tightness, I’m feeling really light and positive now!

Rachel

W2/D2 Hip, Hip BOOTAY (Hip Stretching)

After Jhené Aiko came on I didn't hear a word you were saying :D Great workout <3

Shannan

It was awesome. I was shocked at how flexible I felt.

Viktoria Bradley

W2/D3 Flowy Yogi

This was a fun workout. My kid joined me on this one and loved it.

Loved the chest openers!  Feeling so much less tension in my shoulders and back now

Daniela

W2/D4 Open your Heart

This one was pretty hard for me! I did finish in 5 days though! I love using the chair because it helps with my balance. I’m excited for next week🙂

W1/D4 Chest out, Shoulders back

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