Name: Playbook - Bailey Nomi - W2/D1 Let’s add in some Pilates
Uploaded: 2023-09-12T21:09:16.223Z
Duration: 34 min
Description: W2/D1 Let’s add in some Pilates

So sweaty but felt really energized after. Loved this class

sarah

Alexa

Really proud of myself for doing this workout after working all day!

Helen

Brittany

I looove your classes, I feel sexy and motivated

Destiny

Sweating so much and definitely feeling the outer thigh burn!

Michelle Jacobson

Sooo sweaty 🔥🔥 i feel really good now

Julieta

Jennasee

So sweaty! I'm going to go collapse on my lounge room floor now 💦

Sarah

Taylor

I love how up beat and encouraging you are. There’s no time for self doubt in a class🙏🏽🤍

Vanessa

Oops on the 4 ✨my kid helped🤪 you tricked me with the caption whoa major sweat sesh and I know I’ll be sore tomorrow 😅

Amanda

Great class! I’m sweaty but feel so awake and ready to go

Kylie

Great! I really love this clase. 😊Thank you so much

Rocio Piras

Krissy

Samantha

My hip flexor thank you. 
At least I think that's what that screaming means...

Louise

Nikisha Mceachnie

Courtney Marinho

Hip flexors are awake now!! Loved this one

Martha

Ryan Brown

I was feeling those slides today!! 🔥🔥

MacKenzie

Struggle a little with this one with the sliding/stepping because of my knees. But still enjoyed. Thank you

Alannah

Julia

I love your sliding classes! Great cardio plus stability training! 🤩

Jenna

Adriana

Waja

BAILEYYYY!!!! 

This class killed. Absolutely sweaty, sore and I love it!!!! 

Thank you!!!!

Hannah

It was really hard. I tried keeping up, but I missed doing it Monday due to a lot of unexpected stuff and cried my way through the last 10 minutes today. I remember how great I felt last week, so I am hoping it was just off from everything and I can get back into it. I just keep telling myself don’t quit. Just do you best. Sorry if this isn’t the feedback you want. I do like all the different moves

Stephanie

Love the challenge and I do love how versatile it is for those with struggling knees or wrist(I am both) . I also love the homework . I feel I get a sense of overall health vs just physical .

Brettnee

Wow! Such a great workout to start the week. I started today (Tuesday) and wish I hadn’t skipped yesterday. This one is 🔥

Jenny

Ohh that was challenging! 
But amazing!  I'll be feeling that tomorrow!

Wk 2 Starting no out fun and hard with this sliding workout! Little puddles of sweat on the floor!

Hilary

Love the sliding classes!! Sweaty and fun!

Michelle

Justice

That left me mega sweaty, but feeling super refreshed! Excited for tomorrow!

Casey B

Johanna

Felt really good! Great way to end a Monday!

Alex Buchanan

The leg sliding was a whole new level! Loved the feeling of challenging myself in this one!

Gabriela

What a remix! I've never done sliding before, it was different and I really enjoyed it! I love how you male all your workouts unique! 😍

Corina

Amber

Definitely a challenge but that's the way to get back in gear foe the week!

Kayla

I think I’m in love with Pilates now… I might need it every day ! Definitely kicked my butt tho

Mabel

This was so different and challenging!! I did it on carpet and did a combo of paper plates and hovering vs sliding and it worked great. What a good way to start the week!

Lexi

I am truly BEAT 😂 Will definitely feel this tomorrow. Happy to be here for week 2 though! Let’s go 🥳

Shanah

Omg so sweaty! I feel charged and ready for the day.

Liana

Great start to the week! Sliders🔥💪🏼.

mamags

Let’s keep the momentum going with a barre/Pilates class! The little movements really strengthen accessory muscles and help support the bigger ones. Don’t let the littles fool you though— small movements add up!

You are strong as fck. Everything that’s happened in life, you have handled. It doesn’t matter if you had tears in your eyes while you did it, you got through it. You are a badass.

Homework: 

Journal
Take your vitamins
Drink water
Clean your space
Wear sunscreen
NEW: Breathe. Take time for nice deep breaths to center and renew

W2/D1 Let’s add in some Pilates

Forgot how much I loved this! 🤞🏻for SFS3 pretty please!

Trina

Loved it , equally relaxing and challenging

Wiktoria

First time getting back into working out and the mix with yoga is so good, I love it! & the playlist 🫶🏼

Emily

W1/D1 Strong is Sexy: Yoga/Barre Remix

Jazmen

Needed this. that class will be a "repeater"!!!! 🔥

Susan

It was sometimes hard to understand what was being said because the microphone would rub or move.

W1/D2 Hip Openers

Erin

I love all these classes. I literally only keep the playbook app for Bailey’s classes.

Kristina

W1/D3 Barre: Standing Series Remix

Definitely felt like I could breathe more deeply after this class!

W1/D4 Chest out, Shoulders back

The vibe of this class!!! Loved all the throw back songs! Such a great way to start my Friday! 💃🏼

Brittney

This was great! I didn’t do the whole week consecutively due to work but I did manage to finish in seven days and I’m so proud of myself🥰 I always drop fitness programs because I’m not engaged enough but this one makes me feel good about myself!

🦋Karolina🦋

W1/D5 Confidence Remixed (Yoga Inspired)

Really felt the hip stretch in this one. Would love to see more workouts like this one!

Erna C

This was so good! My right hip has been so sore. I will be doing this over and over :)

Alisha

I loved this hip opening class! I released a lot of tension and tightness, I’m feeling really light and positive now!

Rachel

W2/D2 Hip, Hip BOOTAY (Hip Stretching)

After Jhené Aiko came on I didn't hear a word you were saying :D Great workout <3

Shannan

It was awesome. I was shocked at how flexible I felt.

Viktoria Bradley

W2/D3 Flowy Yogi

This was a fun workout. My kid joined me on this one and loved it.

Loved the chest openers!  Feeling so much less tension in my shoulders and back now

Daniela

W2/D4 Open your Heart

This one was pretty hard for me! I did finish in 5 days though! I love using the chair because it helps with my balance. I’m excited for next week🙂

W2/D1 Let’s add in some Pilates

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