Name: Playbook - Bailey Nomi - W2/D4 Open your Heart
Uploaded: 2023-09-12T21:09:16.305Z
Duration: 25 min
Description: W2/D4 Open your Heart

This was a fun workout. My kid joined me on this one and loved it.

Erna C

Loved the chest openers!  Feeling so much less tension in my shoulders and back now

Michelle Jacobson

Daniela

Courtney Marinho

Shoulders feel all relaxed and happy after that one.

Louise

I love chest opening days!!! Letting go of so much anxiety and manually pulling apart the chest and shoulders is everything I need.

Ryan Brown

The stretch days are my favorite! My body feels so good afterwords🤗

MacKenzie

Hannah

This was so relaxing!! My shoulders and chest feel AMAZING

Lexi

I loved incorporating the long band to really get into some of the stretches!

Jenna

I love these stretch classes!! Thanks 😊

This paired so perfect with the spicey bar class 🔥 my chest feels so open and I am so grounded and ready for next week! Thank you Bailey. You are giving a gift that is priceless.

Gabriela

This was a perfect day to double up! Great ending to the spicy BARRE! Thank you!

Waja

This was fantastic..  especially after the spicy barre!  I teared up a bit at the end with the reminder to find something we love about ourselves/our bodies every day.  Thank you for always being SO positive!

Katherine Achter

Perfect follow up to the spicy Barre class! I loved these stretches and was surprised by how flexible I actually was lol.

Corina

Hilary

Time to get some stretches in! Open up your “heart” aka your chest today to stand up taller. I want you to take up more space in your life!

Girl, you better stop playing with your own potential and build the life you want.

HOMEWORK
Journal
Take your vitamins
Drink water
Clear your space
Wear sunscreen
Breathe
Set a sleep goal
Unfollow people who don’t make you feel good about yourself. 
NEW: Fork down between bites— not to diet, but to eat slower and be more connected to your food as nourishment and fuel to your body. It’s all about intentional eating!

W2/D4 Open your Heart

Forgot how much I loved this! 🤞🏻for SFS3 pretty please!

Trina

Loved it , equally relaxing and challenging

Wiktoria

First time getting back into working out and the mix with yoga is so good, I love it! & the playlist 🫶🏼

Emily

W1/D1 Strong is Sexy: Yoga/Barre Remix

Jazmen

Needed this. that class will be a "repeater"!!!! 🔥

Susan

It was sometimes hard to understand what was being said because the microphone would rub or move.

sarah

W1/D2 Hip Openers

Erin

I love all these classes. I literally only keep the playbook app for Bailey’s classes.

Kristina

W1/D3 Barre: Standing Series Remix

Definitely felt like I could breathe more deeply after this class!

W1/D4 Chest out, Shoulders back

The vibe of this class!!! Loved all the throw back songs! Such a great way to start my Friday! 💃🏼

Brittney

This was great! I didn’t do the whole week consecutively due to work but I did manage to finish in seven days and I’m so proud of myself🥰 I always drop fitness programs because I’m not engaged enough but this one makes me feel good about myself!

🦋Karolina🦋

W1/D5 Confidence Remixed (Yoga Inspired)

So sweaty but felt really energized after. Loved this class

Alexa

W2/D1 Let’s add in some Pilates

Really felt the hip stretch in this one. Would love to see more workouts like this one!

This was so good! My right hip has been so sore. I will be doing this over and over :)

alisha

I loved this hip opening class! I released a lot of tension and tightness, I’m feeling really light and positive now!

Rachel

W2/D2 Hip, Hip BOOTAY (Hip Stretching)

After Jhené Aiko came on I didn't hear a word you were saying :D Great workout <3

Shannan

Casey B

It was awesome. I was shocked at how flexible I felt.

Viktoria Bradley

W2/D3 Flowy Yogi

This one was pretty hard for me! I did finish in 5 days though! I love using the chair because it helps with my balance. I’m excited for next week🙂

W2/D4 Open your Heart

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