Name: Playbook - Bailey Nomi - W4/D2 Let that Sht Go!
Uploaded: 2023-09-12T21:09:16.626Z
Duration: 45 min
Description: W4/D2 Let that Sht Go!

Alexa

One of my favorite hip stretch days of all!

Michelle Jacobson

Needed that stretch after yesterday! Felt amazing

Courtney Marinho

Louise

Hip openers are my fav, felt so amazing!! My abs are feeling yesterdays workout today!

MacKenzie

Loved the tennis dress!! Loved that stretch class! Feeling it deeper! Thanks

Great cool down after explicit! I really enjoy doing a back to back catch up.

Jenna

Needed this after todays work load. Perfect way to chill out & release some tension right before bed.

Ryan Brown

Amber

Doubled up today to catch back up. Loveeeeee these stretch days

Kayla

NIKKI

Hi Bailey!! You need a split challenge after these amazon  hip openers classes!! 

Also, thank you so much for taking the time to motivate us!! I love it.

Psd: you need to update us on all ur outfits!! You looks stunning !!

Mabel

Lexi

Loving the hip openers so, so much. I always feel a bit energized after!

Corina

I’d love to practice for crow pose! 😍

Liana

Thank you for the physical stretch and also the push in my personal “stretch zone”. 💕💪🏼

Waja

Deepest hip stretches yet! As always in our stretches: you’ll see some of the same stretches and deepen, as well as new stretches.

It smells like a healed pretty woman summer.

Homework (reinforcing habits): 

Journal
Take your vitamins
Drink water
Clear your space 
Wear sunscreen
Breathe
Set a sleep goal
Unfollow people who don’t make you feel good about yourself. 
Fork down between bites— intentional eating
Think of a memory that makes you cringe. Now forgive yourself. Every single person on this earth has those memories. Let it go.

W4/D2 Let that Sht Go!

Forgot how much I loved this! 🤞🏻for SFS3 pretty please!

Trina

Loved it , equally relaxing and challenging

Wiktoria

First time getting back into working out and the mix with yoga is so good, I love it! & the playlist 🫶🏼

Emily

W1/D1 Strong is Sexy: Yoga/Barre Remix

Jazmen

Needed this. that class will be a "repeater"!!!! 🔥

Susan

It was sometimes hard to understand what was being said because the microphone would rub or move.

sarah

W1/D2 Hip Openers

Erin

I love all these classes. I literally only keep the playbook app for Bailey’s classes.

Kristina

W1/D3 Barre: Standing Series Remix

Definitely felt like I could breathe more deeply after this class!

W1/D4 Chest out, Shoulders back

The vibe of this class!!! Loved all the throw back songs! Such a great way to start my Friday! 💃🏼

Brittney

This was great! I didn’t do the whole week consecutively due to work but I did manage to finish in seven days and I’m so proud of myself🥰 I always drop fitness programs because I’m not engaged enough but this one makes me feel good about myself!

🦋Karolina🦋

W1/D5 Confidence Remixed (Yoga Inspired)

So sweaty but felt really energized after. Loved this class

W2/D1 Let’s add in some Pilates

Really felt the hip stretch in this one. Would love to see more workouts like this one!

Erna C

This was so good! My right hip has been so sore. I will be doing this over and over :)

Alisha

I loved this hip opening class! I released a lot of tension and tightness, I’m feeling really light and positive now!

Rachel

W2/D2 Hip, Hip BOOTAY (Hip Stretching)

After Jhené Aiko came on I didn't hear a word you were saying :D Great workout <3

Shannan

Casey B

It was awesome. I was shocked at how flexible I felt.

Viktoria Bradley

W2/D3 Flowy Yogi

This was a fun workout. My kid joined me on this one and loved it.

Loved the chest openers!  Feeling so much less tension in my shoulders and back now

Daniela

W2/D4 Open your Heart

This one was pretty hard for me! I did finish in 5 days though! I love using the chair because it helps with my balance. I’m excited for next week🙂

W4/D2 Let that Sht Go!

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