Name: Playbook - Ambry Mehr - Quick Partner Ab Workout
Uploaded: 2022-10-28T21:37:14.042Z
Duration: 10 min
Description: Quick Partner Ab Workout

A quick partner ab workout you can do at home with no equipment needed. End your workout with this ab circuit.

Plank Crossovers

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Side plank hold

Kneeling Side Crunch

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Quick Partner Ab Workout

Linzi

Tanja

Love the change with the weights. It made it harder.

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Amazing short simple but SO effective workout.

Amanda

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Would love to see more of these also for other areas and to be able to do more of these small sets after a workout. Thx you

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Great workout hope you will creat more content to beginners

Nour

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Perfect addition to the end of my workout! Core blast! 🔥

Chantelle

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Christine

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Erin

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Totally love your workouts because I’m able to change it up as needed and it really helps me as a single mom raising a teenager plus two small children. I don’t beat myself up if I can’t make into the gym because of it being also at home work outs. I appreciate the daily stuff also. Thx you million times over. Being able to maintain but also no anxiety if things don’t work out my way but the food thing also helps! Trying them out with my tee💜

Jacqueline

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