Name: Playbook - Ambry Mehr - 10 Minute Partner Ab Workout
Uploaded: 2022-10-28T21:37:13.971Z
Duration: 10 min
Description: 10 Minute Partner Ab Workout

A quick partner ab workout you can do at home or at the gym with no equipment needed.

Kneeling Side Crunch

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow

Plank Crossovers

Side plank reach

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Plank Jack Up & Down

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dips

Plank Hold

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Would love to see more of these also for other areas and to be able to do more of these small sets after a workout. Thx you

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Great workout hope you will creat more content to beginners

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Perfect addition to the end of my workout! Core blast! 🔥

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Totally love your workouts because I’m able to change it up as needed and it really helps me as a single mom raising a teenager plus two small children. I don’t beat myself up if I can’t make into the gym because of it being also at home work outs. I appreciate the daily stuff also. Thx you million times over. Being able to maintain but also no anxiety if things don’t work out my way but the food thing also helps! Trying them out with my tee💜

10 Minute Partner Ab Workout

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