Name: Playbook - Ambry Mehr - 6 Minute Home Ab Workout
Uploaded: 2022-10-28T21:37:13.923Z
Duration: 6 min
Description: 6 Minute Home Ab Workout

A 6 minute quick at home ab workout. A effective circuit that will target your core and obliques. Do this workout anywhere with no equipment needed.

Straight Leg Bicycles

Plank reach

Side plank oblique crunch

Modified bicycles

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing

Boat hold

Plank twist elbow to knee

6 Minute Home Ab Workout

Linzi

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Love the change with the weights. It made it harder.

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Amazing short simple but SO effective workout.

Amanda

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Would love to see more of these also for other areas and to be able to do more of these small sets after a workout. Thx you

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Great workout hope you will creat more content to beginners

Nour

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Perfect addition to the end of my workout! Core blast! 🔥

Chantelle

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Christine

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Maria

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Erin

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Totally love your workouts because I’m able to change it up as needed and it really helps me as a single mom raising a teenager plus two small children. I don’t beat myself up if I can’t make into the gym because of it being also at home work outs. I appreciate the daily stuff also. Thx you million times over. Being able to maintain but also no anxiety if things don’t work out my way but the food thing also helps! Trying them out with my tee💜

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