Name: Playbook - Ambry Mehr - 10 Min Ab Workout
Uploaded: 2022-10-28T21:37:13.910Z
Duration: 45 min
Description: 10 Min Ab Workout

10 minute no equipment ab workout for a lean core. You can do this at home or at the gym. Quick core circuit.

Plank Crossovers

Kneeling Side Crunch

Toe tap to plank reach

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Plank Hold

Plank Leg Pull In

Plank Up & Downs

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow

10 Min Ab Workout

Linzi

Tanja

Love the change with the weights. It made it harder.

Elizabeth

6 Minute Weighted Ab Workout

Killer Bench Abs

Kelsey

12 Min No Equipment Ab Workout

Lower Ab Workout

Amazing short simple but SO effective workout.

10 Min Ab Workout

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