Name: Playbook - Ambry Mehr - Bikini Body Ab Workout
Uploaded: 2022-10-28T21:37:13.919Z
Duration: 10 min
Description: Bikini Body Ab Workout

Amazing short simple but SO effective workout.

Amanda

A no equipment ab workout you can do anywhere ! The perfect killer core summer workout. You can do for more rounds if you want a longer ab workout.

Plank Knee Pull In

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Kneeling Side Crunch

Leg Raises into Hip Raise

Knee To Elbow Crunches

Bikini Body Ab Workout

Linzi

Tanja

Love the change with the weights. It made it harder.

Elizabeth

6 Minute Weighted Ab Workout

Killer Bench Abs

Kelsey

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Quick 10 Min Partner Ab Workout

Would love to see more of these also for other areas and to be able to do more of these small sets after a workout. Thx you

7 Minute No Equipment Ab Workout

Great workout hope you will creat more content to beginners

Nour

6 Minute No Equipment Abs

Perfect addition to the end of my workout! Core blast! 🔥

Chantelle

10 Minute Ab Circuit

7 Minute Ab Workout

Home Ab Workout

10 Minute Home Ab Workout

10 Minute Partner Ab Workout

Christine

At Home Abs

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Bikini Ab Workout

Maria

Beach Core Circuit

Bench Abs

No Equipment Abs

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Weighted Ab Workout

Erin

7 Minute Home Ab Workout

Totally love your workouts because I’m able to change it up as needed and it really helps me as a single mom raising a teenager plus two small children. I don’t beat myself up if I can’t make into the gym because of it being also at home work outs. I appreciate the daily stuff also. Thx you million times over. Being able to maintain but also no anxiety if things don’t work out my way but the food thing also helps! Trying them out with my tee💜

Quick Partner Ab Workout

Jacqueline

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Bikini Body Ab Workout

Community

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