Name: Playbook - Ambry Mehr - 10 Minute Ab Circuit
Uploaded: 2022-10-28T21:37:13.949Z
Duration: 10 min
Description: 10 Minute Ab Circuit

Perfect addition to the end of my workout! Core blast! 🔥

Chantelle

Elizabeth

A quick core circuit you can do at the end of your workout or at home when you want some movement. This is a workout you can do with no equipment needed.

Downward Dog Plank Reach

Kneeling Side Crunch

Plank Crossovers

High plank twist

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Side plank knee to elbow

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on opposite side

Kneeling superman (bird dog)

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dips

Alternating straight leg crunch

Plank Up & Down

Straight Leg Bicycle Crunch into Crunch

10 Minute Ab Circuit

Linzi

Tanja

Love the change with the weights. It made it harder.

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Kelsey

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Amazing short simple but SO effective workout.

10 Minute Ab Circuit

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